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| Start weight 290.2 | Current weight 269.0 | I went on vacation last week so I didn't get to work out nor did I get to weigh myself. The last time I weighed myself I was at 270.2. I am feeling much better, but I do need to up my calories because I've been feeling weak at my evening workouts. Overall I'm feeling great and can't wait to see future progress! πŸ’ͺ🏼 #weightlossmotivation  #weightlossjourney  #weightlosstransformation  #losingweight  #weightlossfamily  #healthyfood  #healthyeating  #healthybreakfast  #healthylifestyle  #healthy  #transformationmonday  #losingweight 

Jiu-jitsu and wrestling class today with coach @derekbrunson @brunsonsmmaandfitness #mma  #bjj  #jiujitsu  #boxing  #wilmington  #wilmingtonnc  #fitness  #fightlife  #ilm  #muaythai  #kickboxing  #cardiokickboxing  #athlete  #athletesatwork  #mma  #bmma  #ufc  #fitfam  #fitnessmotivation  #fitnessinspiration  #fitnesslifestyle  #fitnessjourney  #wrestling  #teamnodaysoff  #teamfit  #jkd  #jeetkunedo  #wingchun  #kungfu 
Coach @derekbrunson at @brunsonsmmaandfitness grappling class #mma  #bjj  #jiujitsu  #boxing  #wilmington  #wilmingtonnc  #fitness  #fightlife  #ilm  #muaythai  #kickboxing  #cardiokickboxing  #athlete  #athletesatwork  #mma  #bmma  #ufc  #fitfam  #fitnessmotivation  #fitnessinspiration  #fitnesslifestyle  #fitnessjourney  #wrestling  #teamnodaysoff  #teamfit  #jkd  #jeetkunedo  #wingchun  #judo  #kungfu 
I LOVE to see my folks doing great things. It was a true pleasure training in a friend of the family's very own gym. Super proud of this young successful dude @derekbrunson . Grew up to be a great fighter, family man, business owner and soon to be world champion! Keep grinding pimp!! πŸ™ŒπŸΏπŸ₯ŠπŸ‘ŒπŸΏπŸ‘ŒπŸΏπŸ‘πŸΏπŸ‘ŠπŸΏπŸ’ͺ🏿 Thanks for having me and letting me move around with some of your talented students. Hopefully I was able to lend sound advise. You got a place to stay when you come up to the DMV area.πŸ‘ŠπŸΏπŸ’―πŸ₯Š THE fight!!! THE gear!!! THE work!!! πŸ‘ŠπŸΏπŸ‘ŠπŸΏπŸ₯ŠπŸ’―πŸ’―πŸ₯ŠπŸ’ͺ🏿πŸ’ͺ🏿πŸ₯Š #boxing  #fit  #work  #fitness  #healthy  #health  #workout  #motivation  #grind  #goals  #muscle  #gym  #fight  #train  #trainer  #repost  #TeamSmith  #LightsOut  #EatPrayBox  #Believe  #IFightForIt  #EatPrayFight  #Fitness  #TheGear  #ufc  #theone  #beastbrunson 
Coach @derekbrunson at @brunsonsmmaandfitness teach us ground escapes #mma  #bjj  #jiujitsu  #boxing  #wilmington  #wilmingtonnc  #fitness  #fightlife  #ilm  #muaythai  #kickboxing  #cardiokickboxing  #athlete  #athletesatwork  #mma  #bmma  #ufc  #fitfam  #fitnessmotivation  #fitnessinspiration  #fitnesslifestyle  #fitnessjourney  #wrestling  #teamnodaysoff  #teamfit  #wingchun  #judo  #jeetkunedo  #jkd  #kungfu  #kali 
It's just uncomfortable. #mma  #bjj  #jiujitsu  #boxing  #wilmington  #wilmingtonnc  #fitness  #fightlife  #ilm  #muaythai  #kickboxing  #cardiokickboxing  #athlete  #athletesatwork  #mma  #bmma  #ufc  #fitfam  #fitnessmotivation  #fitnessinspiration  #fitnesslifestyle  #fitnessjourney  #wrestling  #teamnodaysoff  #teamfit  #jeetkunedo  #kali  #kungfu 
My meals yesterday after jujitsu class before jeet kune do and after jeet kune do. #mma  #bjj  #jiujitsu  #boxing  #wilmington  #wilmingtonnc  #fitness  #fightlife  #ilm  #muaythai  #kickboxing  #cardiokickboxing  #athlete  #athletesatwork  #mma  #bmma  #ufc  #fitfam  #fitnessmotivation  #fitnessinspiration  #fitnesslifestyle  #fitnessjourney  #wrestling  #teamnodaysoff  #teamfit  #jeetkunedo  #kali  #wingchun 
Meal prepping and eating healthy has made this journey much easier. To anyone trying to lose weight I highly recommend meal preparation because it's something easy on the go and will keep you away from bad foods. πŸ’ͺ🏼 🍏 🍎 🍐 🍊 πŸ‹ 🍌 πŸ‰ πŸ‡ πŸ“ #healthyfood  #healthymeals  #healthybreakfast  #healthylifestyle  #weightloss  #bellator  #mma  #fatloss  #maleweightloss  #weightlosstransformation  #weightlossmotivation  #weightlossbeforeandafter  #foodporn  #food  #train  #eat 
New life has been given to me with some of the best friends at bmma
These past few weeks I have really been trying to get this weight off while also training to fight some armature MMA in the future. I have enjoyed every second being at @brunsonsmmaandfitness even when I'm being pushed to my limits by my coach @dreamz_herd & @derekbrunson. I appreciate every one I get to train with and the praise the big man upstairs for keeping me healthy on this journey and this is only the beginning. β€’I started about 3 weeks ago at 290.6 lbs and I'm currently sitting around 272 lbs Ft. @micheal_wink #bellator  #weightloss  #healthybreakfast  #healthylifestyle  #healthyrecipes  #mma  #weightloss  #weightlossjourney  #maleweightloss  #weightwatchers  #weightlossmotivation  #weightlosstransformation  #weightlifting  #fighting  #boxing  #boxingtraining  #jujitsu  #muythai  #juto  #grecowrestling  #losingweight  #derekbrunson  #brunson  #kickboxing  #karate  #brucelee  #brunsonmma 
Was an honor training with @derekbrunson @brunsonsmmaandfitness @yourstruly_chrisherd @thepoundbrown #mma  #education  #shutup  and #listen  #learn  #fight  #push  #grow  #study  #juijitsu  #fitfam  #cheflife  @greenleanclean #eat  what the #pros  eat #fightlife  #ufc  #boxing  #kickboxing  #letsbuild  #instagood  #follow  #me  #chefcb  #hoffa 
Such a nice dude!!! But give him an opening, and he will choke you out... πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ @micheal_wink
12 o'clock jujitsu with the boys @derekbrunson @warriorswayfit β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #jujitsu  #mma  #healthyfood  #healthymeals  #healthyrecipes  #happy  #workout  #fitness  #fitnessmotivation  #weightlosstransformation  #weightloss  #weightlossmotivation  #weightlossjourney  #weightwatchers  #weightlossplan  #weightlossresults  #fight  #ufc  #gym  #gymmotivation 
β€’July 20th : 274 lbs β€’Start Weight 290 lbs β€’Lost a total of 16 lbs I am also going to start drinking a minimum of 1 gallon of water a day to see how that brings changes to my body during this transformation! β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #weightloss  #weightlosstransformation  #bodytransformation  #healthyfood  #healthymeals  #healthyrecipes  #healthybreakfast  #healthylifestyle  #mytrainerisbetterthanyours  #food  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightlifting  #mentalhealth  #bellator  #ufc  #mma  #yoga  #wrestling 
I've been attending MMA classes at @brunsonsmmaandfitness for 2 weeks now and I'm already down 15 pounds! Keep in mind I have been very strict on my diet! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #brunsonmma  #weightloss  #derekbrunson  #maleweightloss  #bodytransformation  #ufc  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fighting  #mma  #bellator  #healthyfood  #healthymeals  #healthyrecipes  #healthylifestyle  #healthybreakfast  #happy 
DB and DB!! πŸ˜ƒπŸ˜ƒπŸ™ˆ @derekbrunson @brunsonsmmaandfitness #mount 
Striking class muaythai boxing wing Chun Kung Fu at brunson MMA the son of God #muaythai  #mma  #fit  #fitness  #fight  #fitnessmotivation  #fitjourney  #fitnessjourney  #bodybuilding  #boxing  #grappling  #jujitsu  #jeetkunedo  #wingchun  #kali 

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