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julie_nicholee

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Surprise dinner for my beautiful mama, I love you more than you could ever know! ❤️ #iloveyoumom  #happybirthday  #family  #blessed  @tawnymann @jmann256

Happy birthday to the most beautiful woman on earth! You deserve the best this life has to offer and I know you've loved every minute of it! As you say "I love my life" ❤️❤️ #iloveyoumom  @tawnymann
Time to share my secret weapon I've been using to shed some weight! Ready for it? You'll never believe it. A little background to my diet before this new one. Every. Single. Day. •Meal 1. 1C egg whites, 1 Egg & 1/2c oatmeal •Meal 2. Ground Turkey 1/2c rice & veggies •Meal 3. Fish & veggies •Meal 4. Chicken & veggies •Meal 5. Egg whites before bed. Every day. Obviously I would have my little treats when I wanted BUT for the most part this was followed daily. Seems like a #healthy  way of living to me! Like someone would get #incredible  results from. I WASNT. Frustrated I looked at the scale AM/PM I added in a ton of #cardio , I was so down about not getting the #results  I wanted. Until it hit me, why would I think doing the same thing every day for over a year would be #healthy  for me? That's when I decided, I was going to give it up. ALL of it. Which means what? Give up on healthy eating? No. Give up on meat. This is not a "OMG IM A VEGETARIAN" thing. This is a good thing FOR ME. I love my burgers & steak just as much as the next person but does my body? I can tell you this, and I promised I wouldn't unless it made a difference...it has. A HUGE one. I have dropped 4 pounds in a matter of a week, I am no longer bloated or uncomfortable after meals. That means everything to me, my health is my #livelihood  and being a #trainer  I should train #mybody  just as hard as the clients under me. I am excited about food again and trying all new things (btw I freaking love mangos...who knew 🤷🏼‍♀️) so YAY to a fresh mindset and new #goals  ! ❤️❤️ •DM if you have any questions! • • • • #trainharderthanme  #bikinicompetitor  #girlswholift  #girlswithmuscle  #NPC  #Nike  #lafitness  #flex  #nomeatathlete  #vegetarian  #shredded  #mealprep  @1stphorm @thewarhousegym @nike
Forgot to post this, but we found our first 2 rocks for #downriverrocks  yesterday! Sophia was so excited.
Putting in work yesterday! I've recently made some big changes in my diet, once I see some significant changes I will let y'all know what I did! If nothing 🙅🏼 changes I won't waste your time. Have a great Thursday y'all, make it count! 💥💥 #girlswithmuscle  #girlswholift  #backday  #backworkout  #NPC  #bikinicompetitor  #trainharderthanme 
"Wild, wild, wild...when I'm with you I get wild thoughts." 😻 • • • • • #selfie  #snapchat  #morphexjaclynhill  #makeup  #anastasiabeverlyhills  #morphebrushes  #maccosmetics  #lipstick  #falsies  #Detroitmade  #bootywork  #girlswholift  #girlswithmuscle  #werk 
I'll never stop fighting for your future baby. You deserve the absolute best the world has to offer and one day mama will be able to give you everything you need! ❤️ #iloveyou  #myworld  #mybaby  #myeverything 
I'm so thankful for my health, to be able to push my limits in the gym. Push so hard that I have to hold back tears. Find my weaknesses and crush them. Don't take your body for granted. Nourish it, fuel it, LOVE it ❤️. • • • • • • • #buildyourbootywithjulie  #trainharderthanme  #pushharder  #NPC  #lululemon  #competitionprep  #workout  #training  #girlswholift  #humpday  #bootywork  #prep  #workharder 
Back on prep life! I'll be posting more on here now that I'm thinking about stepping on the stage again soon! 💥💪🏽 #girlswithmuscle  #girlswholift  #training  #workout  #NPC  #competitionprep  #buildyourbootywithjulie 
Took baby to see her first Detroit Tigers 🐯 game last night, she L❤️ved it! My baby was the life of the party, cheering & dancing when the music would come on. I love her free spirit & love for new adventures. #SophiaMae  #Mamalovesyou  #momlife  #detroitTigers  #Detroitmade  #tigers 
KILLED my workout today 💥 • • • • • • #mondaymotivation  #motivation  #prep  #muscle  #eatyourprotein  #sweatymess  #30minutestairgang  #lafitness  #backday  #npc  #bikinicompetitor  #figurecompetitor  #trainharderthanme  #training  @1stphorm @lafitness #adidas  #nike  #girlswholift  #girlswithmuscle  #abs  #leanbean 
We've been hitting cardio for a while now, but now there's more motivation @haydnschneider & @katyhearnfit have a hashtag to follow #30minutestairgang  join me and @officialgymfreak1 he hates me for it but 🤷🏼‍♀️😂 • • • • • #lafitness  #trainharderthanme  #fitnesscouple  #fitfam  #sweatymess  #NPC  #eatyourprotein  #muscle  #cardio 
My poor daughter could give 2 craps about her moms muscles. 😂🤷🏼‍♀️ one day you'll be right here with me soph! • • • • • • #Fitmom  #fitness  #wcw  #figurecompetitor  #girlswithmuscle  #girlswholift  #muscle  #fitfam  #trainharderthanme  #shoulderday  #zeepump  #eatyourprotein  #1stphorm  #NPC  #bikini  #day3 
Had the best time in Chicago with these two! Can't wait for our next adventure. • • • • #chicago  #adventureawaits  #thebean  #bestfriends  #takemeback  @officialgymfreak1 @gsultan1
When you get caught putting in work by your man. 💪🏽🤷🏼‍♀️ • • • • • • #motivation  #training  #girlswithmuscle  #1stphorm  #fitnessmotivation  #LIFT  #fitchick  #gymshark  #girlswholift  #bootywork  #squats  #shredded  #armygreen  #fitlife  #girlswithmuscle  #npc  #bikinicompetitor  #figurecompetitor  #prep 
Flex on, flex off. 💪🏽 trained arms today and I feel great! Playing around with prep right now, leaning out quite a bit trying to find a balance to between being lean and looking full. Wish me luck 🤞🏼. * * * * * #leanbean  #trainharderthanme  #lafitness  #flexoff  #boomerang  #fitchick  #NPC  #bikinicompetitor  #figurecompetitor  #LIFT  #Fitlife  #fitnessmotivation  #1stphorm  #humpday  #girlswholift  #girlswithmuscle  #training  #motivation  #delts  #shoulders  #biceps 
Something I've realized over the years are simple and happen to every person in the fitness world... WE ENJOY LIFE. Just like everyone else, we don't meal prep 24/7 we eat out, we skip meals, we eat a whole tub of #halotop  instead of the recommended amount. We get bored with our workouts or drinking a gallon of water. It's ALL normal. All of it. The scale tips one way or another, our jeans fit snugger, we get a little more jiggle where it used to be tight. NORMAL. Personally I'm very hard on myself, I could cry if I see the scale go up a half pound BUT I am only human and I remind myself that me and only me can get back on track. My life isn't over because the scale isn't where it once was. So don't let yourself fall off your journey completely or fall apart because of a stupid number. Keep going y'all! Current physique : 5'5, 144LBS. * * * * * * #buildyourbootywithjulie  #girlswholift  #bombshell  #lululemon  #girlswithmuscle  #muscle  #glutes  #legday  #curves  #bootyfordays  #squat  #thick  #NPC  #1stphorm  #bikinicompetitor  #ANBF  #trainharderthanme  #training  #LAFITNESS  #detroitmade 
"Cuz baby you're a firework." 💥#4thofJuly  #firework  #sparklers  ❤️

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