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9 years of aging. It's up to you how you progress. Stop blaming others for your shortcomings and be better. Embrace fitness, inspire others through your efforts and never give up, never give in.

Do your damn #Pullups . When they get too "easy", add weight. This set included an extra 25 pounds dangling awkwardly below 🤣
Yup... #anbf  #wnbf  #npc  #nobullshit  #ocb  #bodybuilder  #bodybuildingcoach  #figure  #figurecoach  #bikinicomp  #bikiniprep  #bikinicoach  #physiquecompetitor  #physiquecoach  #physiquecomp  #followme  #teamlean  #leanphysique  #weightlosscoach  #onlinecoaching  #onlinetraining  #nutritioncoach  #womensphysique  #instacoach  #instafit  #igfitness  #fitness  #competitioncoach  #commonsenseprep  #competitionprep 
Training is getting harder, energy is on 0.36%, my body is fighting against me (especially this past week) BUT! I keep on going😅 Why? I honestly don't know🤔 I just do it bc I said it and I know deep down I really want it! I just keep on going, without hesitation! My mind is trying to trick me from time to time with this but most of the time I just ignore this 'inner voice'. Unfortunately on days when the 'inner voice' is just too loud for me, I'm glad to have my friends and family behind my back! They have trust in me so I'll have trust in myself! I also have immense trust in my coach @valentintambosi that he is going to make me stage ready AF! He knows what he's doing and understands what it really means to do a contest prep. To work so hard only for a brief moment on stage! So here's a little thank you to everybody who's around me and keeping up with my shit😂❤️ love u #whateverittakes  #nobullshit  . . . . . . . . #workout  #anbf  #triceps  #training  #trainhard  #intelligentstrength  #prep  #arms  #strong  #diet  #fit  #fitness  #fitnessmotivation  #gym  #gainz  #gymmotivation  #competition  #biceps  #bodybuilder  #bodybuilding  #natty  #natural  #naturalbodybuilding  #motivation 
Slowly building up my squats..215 6x6 had more in the tank but taking it slow. Not sure if I should try lower bar squats or just stick what feels good right now.
•OCB💥2018 #procardhungry 🏆• 👇🏼 "Beginning today, set an intention and a relentless focus on living your life as the greatest person you can be, in all situations. Demand that you demonstrate a strength of character in such a way that you find pride in who you are, and that others see you as a role model." #ocbnaturalbodybuilding  #ocbnaturalbodybuilder  #OCB  #NGA  #WNBF  #ANBF  #USBF  #DFAC  #NMA  #NPC  #PNBA  #INBA  #INBF  #NaturalOlympia  #futureofnaturalbodybuilding  #Abfreaknation  #Abfreak  #Nysnaturals  #contestprep2018  #calmbeforthestorm  #mensbodybuilding  #musclemodel  #teenbodybuilder  #model  #malemodel  #rolemodel  #likeitupgo 
. These are my calf exercise combo. If you haven't added these to your workouts. Add them #addthem  .. I only protect my boys with Krakatoa Underwear @Krakatoaunderwear .. No matter what your genetics are u can still train and build muscle; the NATURAL WAY. .. When you have a goal or a mission, take the leap and go for it. There is only one way to do something, Do It. .. .. #followers  #video  #Krakatoaunderwear  #outwiththeoldinwiththenew  #goldsgym  #buildingyou  #bodybuilding  #classicbodybuilding  #classicphysique  #igers  #instagram  #instagood  #webstigram  #protectyaboys  #npc  #anbf  #go 
Grind for it guarantee you'll appreciate it more❗️UPRISK™ #musclephactory  #Bodybuilding  #Tmt  #consistencyiskey  #health  #bikinicompetitor  #anbf  #npc  #physique  #classicphysique  #muscle  #snapchat  #uprisk  #GOALS  #baltimore  #atlanta  #fitnessfigure  #youtube  #bikinifitness  #healthylifestyle  #growth  #gains  #Fitness  #leanmuscle  #leanmusclemass  #flexfriday  #lifestyle  #weightloss  #cardioday  #nyc 
To all the ladies taking on #peakweek ....You got this!! 💥👊🏼💥 . . . #FCWW  #mindset  #FCWW_athletes  #figurecompetitorsworldwide  #goals  #transformation  #bodybuilding  #motivation  #fitmom  #ocbfigure  #figurecompetitor  #wff  #npcfigure  #ifpa  #anbf  #figure  #inbf  #wnbf  #dfac  #idfa  #inba  #ufe  #nff  #nga  #bnbf  #nanbffigure  #cbbf  #snbf  #opa 
Pretty happy with the routine from this past Saturday. Got a little mixed up even though i wanted it to be perfect, still had a blast!
Omg definitely felt like I was not going to make it this morning with the sled pushed outside with @jenk20si and Kathy but we pushed each other and made it💪💪 Then did some abs and posing because Jen and I only have 11 weeks 😳😳 #5amworkout  #hiitcardio  #abs  #posingpractice  #11weeksout  #ANBF  #bikinigirl  #preplife  #powerhousegymhamilton  #fitmom 
Squeeze that booty – very good exercise to kill da hammies 😊😊💪💪🍑🍑 For more motivation follow: @gainz4changechris @fabianhubinger @victoria_veits @tschuli_fit @jessie_changes @kensde_eric @kirchi_91 @lukas.dilena @lifestyle_flo @foodielibee @martin_poetscher @griaschii_ @magdii__ @chrissy_fitlife @keephealthandnutritionsimple @fitness.prinzessin @life_with_fitness_passion @shadow_simon  Support: @gainz4change #fitnesslifestyle #fitness #fitnessmotivation #g4c #gainz4change #gaaainz #trainhard #traindirty #nopainnpgain #bikinicompetitor #bikinifitness #naturalathlete #anbf #girlspower #girlswholift #girlswholuft #muscle #strongnotskinny #diet #dietlife #preplife 
👑 #bikini  #anbf  #process  #classic  #competitor  #natural  #trainhard  #transformation  #dedication  #3weeksout  #preplife  #bikiniprep  #bikiniathlete  #bikinicompetitor  #bcabba  #competition  #weightlifting  #custombuilttraining  #teamcustombuilt  #excited  #nofilter  #detail  #detailing  #shine  #jaguar  #xfr  #forsale  #preparation  #clean  #shiny 
#transformationtuesday  (ignore my messy hair, too tired to brush it) Left: March 2015 age 18. Right: August 2017, age 21. Four days until the stage 😁 - - #bodybuilding  #transformation  #improvement  #gains  #naturalgains  #natty  #nattygains  #anbf  #contestprep  #bodybuilder  #naturalbodybuilder  #sidechest  #iifym 
Now Loading....🔄 {5'6.75"• 126lbs} Low on carbs, so my muscles are flat aF😣, but at ____ weeks out, I'm feeling right on target. Eating lean, though not necessarily clean (high protein, carb cycling, limited red meat); fine-tuning the details⚒, tightening up my conditioning🔧, and saying No to [most of] the junk food I hold so dear.😩 It's been over a year since I last stepped on stage, but making the transition from Bikini to Figure has gone a lot more smoothly than I expected, and I'm excited to compete in a division that's better suited to what my body was made to do. With that in mind, every workout is focused on building my 'X-frame', finessing my posing, and trying not to stress along the way. Progress not perfection, right...? One.rep.at.a.time. ❧ {Swipe LEFT⬅️ for today's #workout } *Edit: Barbell Hack Squats, not machine. . #strongISsexy  #fitness  #fitspo  #fitLife  #gymLife  #girlswithMuscle  #girlswhoLift  #ngaPro  #ocb  #wnbf  #ifpa  #anbf  #bikiniCompetitor  #figureCompetitor  #naturalBodybuilding  #inked  #bodyArt  #inkedGirls  #tattooedWomen  #girlswithTattoos  #girlswithPlugs  #naturalHair  #curlyHair  #naturallyCurly  #girlswithCurls  #gymHairdontCare  #blackgirlMagic  #blackgirlsRock  #BeautyISaBeast  💋
Slow and steady progress wins the race 🙏 #9weeks  _ * * * **** For online one on one training coaching dm me or email me at [email protected] #JStrickFitness  #liveinspired  #TeamRsp  #iger  #igdaily  #igfit  #igfitness  #igbodybuilding  #igfitfam  #igfitfreaks  #Instagramfitness  #bodybuilder  #bodybuilding  #bodybuildingmotavtion  #lifestyle  #istagrambodybuilding  #aesthetics  #healthylife  #healthlyliving  #workout  #muscles  #flex  #body  #dream  #work  #npc  #anbf  #ifbb 
- Hammer strength single arm rows _ * Today's back workout was brought to you by a Jay Cutler workout video. Literally just mapped out everything he did and killed it! _ * in said video @jaycutler did some heavy rows, so we went heavy 😎👊 _ * Reps- 15,12,10,8,drop(both arms) * * **** For online one on one training coaching dm me or email me at [email protected] #JStrickFitness  #liveinspired  #TeamRsp  #iger  #igdaily  #igfit  #igfitness  #igbodybuilding  #igfitfam  #igfitfreaks  #Instagramfitness  #bodybuilder  #bodybuilding  #bodybuildingmotavtion  #lifestyle  #istagrambodybuilding  #aesthetics  #healthylife  #healthlyliving  #workout  #muscles  #flex  #body  #dream  #work  #npc  #anbf  #ifbb 
If it doesn't pull you out after your last rep it's not heavy enough!! Trying to find my wings #jbirdfit  #growingwings  #latspread  #NPC  #ANBF 
Another myth destroyed... #fit  #fitness  #fitfam  #igfitness  #igfit  #instafitness  #instafit  #weightloss  #fatloss  #ANBF  #bodybuilding  #bodybuilder  #pushpullgrind  #gym  #workout  #food  #fitchick  #fitgirl  #fitguy  #fitmom  #fitdad 
Pro Bodybuilder Christopher Miller shows he is 167lbs of pure muscle mass 😎 #gainz 💪 #musclegrowth  #backworkout  #leanmuscle  #preparationphysique  #littlebigman  #musclegain  #muscleworkout  #athleisure  #athletictrainer  #classicphysique  #championsbuilthere  #schoolofchampions  #bodybuilder  #bodybuilding  #goals  #nationals  #npc  #anbf  #allnatural  #weights  #weightlifting  #growmuscles  #jointhemovement  #bodyartfitness  #elitefitness  #bodytransformationsllc 
Fun times this weekend with great people. Looking forward to the next time💋 I had so much fun!! @kentbierly @anbfnatural @lancetylerphotos @garry_bostonfit @frankhotko #funtimes  #friends  #qualitytime  #fitfam  #fitnessmodel  #travel  #boston  #goodpeople  #enjoylife  #littlemoments  #lovelife  #happygirl  #livelife  #weekendvibes  #anbfcrazytrain  #anbf  #allaboard  photo credit : @lancetylerphotos
Heute standen Quads und cardio auf dem Plan, bin zwar noch ein wenig erkältet aber es gibt keine Ausreden.. Noch 10 Wochen und die Form kommt. #teamthroja  #noexcuses  #10weeksout  #anbf  #gnbf  #bodybuilding  #inhonorofdallas  #ripchamp 
Approaching ONE MONTH post shows and loving my progress 💯(excuse my deodorant stains, but hayyy at least I wear it 🤣) . . . #bulkingseason  #offseason  #preplife  #bikinicompetitor  #figurecompetitor  #npc  #nga  #ocb  #anbf  #girlswholift  #changeisgood  #watchmework  #bringon2018  #fluff  #npc2018 
•OCB💥2018 #procardhungry 🏆• 👇🏼 Time to crank it up a notch. #ocbnaturalbodybuilder  #ocbnaturalbodybuilding  #OCB  #NGA  #WNBF  #NMA  #ANBF  #USBF  #DFAC  #PNBA  #INBA  #INBF  #NaturalOlympia  #futureofnaturalbodybuilding  #mensbodybuilding  #musclemodel  #teenbodybuilding  #model  #malemodel  #abfreaknation  #abfreak  #nysnaturals  #contestprep2018  #calmbeforethestorm  #likeitupgo 
Again, I never back down from a pose down. #theonlyrealgymaround  #yourtrainertrainsatpurefocus  #nofluffandbubblegumhere  #purefocusopen24hours  #purefocus  #purefocussportsclub  @purefocus @americanbarbellclub @americanmetabolix @duran.jason @th1230 #doublebiceps  #posedown  #gunz  #gains  #muscletest  #anbf  #anbfcrazytrain 
With you, it's as easy as breathing 🔑💯 #youremine  #powercouple  #anbf  #njnga  #figurecompetitor  #teamSL  #allnatural  #delts  #workhard  #whatilivefor  #sleepwhenimdead  #iamthealphaomega  #lioness  #comingforya  #mtswhey  #mtswheyprotein  #figurecompetitor  #battletested  #c4  #scivation  #tigerfitness  #flagnorfail  #mtsnutrition  #onward  #whateveryourworkmaybe  #pushingweight 
Repost @efigfit stunning in her @firstclassfitjewelry ・・・ Pre-judging done. Waiting for the t walk. #ohio  #ocbbuckeyestatenatural  #cdubfit  #havingfun  #sportsmanship  #NPC  #preplife  #npcbikini  #bikinicompetitor  #bikiniprep  #npccompetitor  #npcfigure  #Grind  #goals  #athlete  #fitlife  #fitfam  #ifbb  #fitness  #exercise  #anbf  #ocbbikini  #contestprep  #girlswholift  #legday  #competitionprep  #competitionbikini 
Hey Leute. Kurzes Update zu meiner Diät: Aktuell hab ich jetzt 5 Wochen Diät hinter mir. Ca. 4 kg sind jetzt runter. Schön langsam wird es. Hab noch einen langen Weg vor mir. Aber ich bin sowas von motiviert. Hab mega viel Energie im Training. Konnte heute sogar noch an Gewicht steigern. Und vom Hunger her läufts auch suuper. Hab so gut wie keinen Hunger. 😊😊😊 Die letzte Woche war vom Kopf her schon hart für mich. Oft hab ich Tage wo ich das Gefühl hab, dass ich es nicht schaffe rechtzeitig in Form zu kommen. Aber ich weiß, dass ich mich nicht unter Druck setzen darf. Wie ist das bei euch? Seid ihr auch recht selbstkritisch?? Support: @gainz4change #fitnesslifestyle #fitness #fitnessmotivation #g4c #gainz4change #gaaainz #trainhard #traindirty #nopainnpgain #bikinicompetitor #bikinifitness #naturalathlete #anbf #girlspower #girlswholift #grilswhotrain #muscle #strongnotskinny #diet #dietlife #preplife #prepping #abs 
Dominate The 2017 OCB Nationals by registering EARLY! Entries received by October 8th are $79, and each additional class (crossover) is $59. After October 8th an additional late entry fee of $50 applies. Tuesday October 24, 2017 is the last day entries will be accepted. Drug free show! Straight through format! is doesn't get any better! Division Offerings: Bikini: Novice, Age 40 , Open Figure: Novice, Age 50 , Age 40 , Open Men’s Physique: Novice, Age 40 , Open Men’s Classic Physique: Novice, Age 40 , Open Men’s Bodybuilding: Novice, Age 60 , Age 50 , Age 40 , Open Women’s Physique: Novice, Age 40 , Open Location: Wise High Performing Arts Center, 12650 Brooke Ln, Upper Marlboro, MD 20772 Time: 10:30 AM (event will run straight through with a 30-minute intermission after group comparisons and before individual presentations/awards). #ocb  #ocbpro  #ocbbodybuilding  #theocb  #ocbphysique  #ocbbodybuilding  #ocbfigure  #ocbbikini  #ocbnaturalbodybuilding  #keepyoureyeontheprize  #npcva  #npcmd  #npcdc  #npcpa  #wnbf  #inba  #pnba  #nga  #npc  #ifbb  #anbf  #proqualifier  #bikinicompetition  #figurecompetition  #physiquecompetition  #bodybuildingcompetition  #bodybuilding  #naturalbodybuilding  #igfitpo  @ocbcarolinafitnessfestival @ocbcapitalcityclassic @ocbbigappleproam @ocbchesapeakeclassic @ocbbostonbattle @queencityshowdownocb @ocbcatonsvilleconquer
From yesterday's leg workout: Semi-stiff legged deadlifts. These are a GREAT hamstring builder. If you have lagging hams, try preceding these with leg curls or GHR's for a serious pump! Tips: 1) Try to keep a neutral spine. 2) Keep head in line with the body. Don't extend the neck and look forward. 3) Keep the bar close to the body by engaging the last. #dietitianswholift  #hamstrings  #legworkout  #quads  #masmacros  #bodybuilding  #naturalbodybuilding  #iifym  #anbfpro  #anbf  #legs  #glutes  #instafit  #fitness  #fit  #nutrition 
BOOM 💥 #muscle  #nobullshit  #wnbf  #npc  #anbf  #ocb  #eclipse  #bodybuilder  #teamlean  #leanphysique  #bodybuilding  #bodybuildingcoach  #bodybuildingmotivation  #bodybuildinglifestyle  #over45fitness  #bikinicoach  #figurecoach  #physiquecoach  #prepcoach  #competition  #commonsenseprep  #competitioncoach  #competitionprep  #followme  #fitfam  #physiquecompetitor  #onlinecoaching  #onlinetraining  #nutritioncoach  #instafit 
Fun Local Show ! ! ! Come on down and check out what it's all about ! Got what it takes to rock that stage ? Then you still have time to register! ! Don't forget to stop by the Sullen Nutrition Booth we will be having a raffle and ice cold BCAAs on tap 💪🏼 #sullennutrition  #aesthetic  #agentsofsullen  #physique  #figure  #npc  #powerlifting  #figure  #bikini  #anbf  #prep  #process  #prettyandstrong  #bodybuilding  #classic  #competitor  #natural  #trainhard  #transformation  #dedication  #americanbodybuilder 
||DONT COUNT YOUR DOLLARS TIL YOU COUNT YOUR BLESSINGS|| #tuesday  #dueceday  #motivation  #progress  #grow  #bulk  #power  #athlete  #crossfit  #bodybuilder  #figurecompetitor  #ocb  #anbf  #fitness  #fitspo  #fitfam  #girlswholift  #instadaily  #instagood  #fitnessaddict  #lifestyle 
#naturalbodybuilding  #fitspiration  #dopepic  #nff  #nanbf  #anbf  #dfac  #wnbf  #ipl  #ipe  #wpa  #snbf  #ocb  #npc  #gbo  #nsl  #musclemania  #posing  #armday  #gainz  #shredded  #musclehustle  #igfitness_  #picoftheday  #allwedoiswin  #bodybuilding  #swoilder 
The cream of the crop rise to the top, and they compete at the Yorton Cup! Many of the most impressive natural physiques have graced the Pro Yorton Cup stage. Could you be next? If you earn your OCB Pro card before October 28th or transfer your existing natural pro membership to OCB Pro, you may be eligible to make bodybuilding history on this stage! ▪️Guaranteed cash prizes! $3,000, $2,000, $1,000 for 1st, 2nd, 3rd in every class. ▪️Qualification NOT required in 2017! ▪️All Natural org pros can compete *see eligibility criteria listed at ocbonline.com/GeneralGuidelines-Pro #ocbpro  #ocb  #theocb  #yortoncup  #proathletes  #naturalbodybuilding  #bodybuildingcompetition  #competitionprep  #natty  #nanbf  #dfac  #pnba  #anbf  #nga  #npc  #npcva  #npcmd  #npcdc 
I know it takes time to be a natural bodybuilder but it will last a lifetime. Enjoy your day! CAK #quoteoftheday  #transformation  #fit  #fitbody  #inspiration  #bodybuilding  #motivation  #success  #dedication  #shredded  #gymaesthetics  #staynatural  #fitness  #fitnessmodel  #agency  #healthy  #eatclean  #bulkseason  #triceps  #biceps  #legs  #back  #abs  #anbf  #comingsoon  #gains  #dietplan  #cak 
When you vacation in the Cape 7min away from an amazing gym you still get great workouts in!💪🏻💪🏻💪🏻 #mtsnutrition  #mtsstreetwarrior  #mtswhey  #itsnotagame  #boom  #tigerfitness  #nothingworksunlessyoudo  #morethanjustanumber  #anbfpro  #anbf  #naturalbodybuilding  #gains  #fitspo  #iifym  #flexibledieting  #fitness  #contestprep  #machinemilitia  #gains  #powerlifting  #bringdaruckus  #bostonfitness  #bostonfit  #powerhousegym  #powerhousegymplymouth 
Pic on the top was July of 2005. When i ate whatever, drank a ton and was filled with excuses as to why i couldnt get the physique i wanted. #transformationtuesday  #progress  #hardwork  #fit  #fitness  #fitfam  #igfitness  #igfit  #instafitness  #instafit  #bodybuilding  #bodybuilder  #ANBF  #transformation  #pushpullgrind  #gym  #workout  #fitguy  #fitdad  #gains  #flex 
Gun day at the #cityofgains  this am. Crunch Fitness has a section of these hoist machines. Where your whole body moves with the movement of the exercise. What a difference it seems like it makes too. Some bicep curls and triceps push downs to end the session. #anbf  #npc  #npcmensphysique  #gym  #motivation  #ndofitness  #nodaysoff  #mbnutrition  #teammb  #gym  #gains  #triceps  #biceps 
But God, who is rich in mercy, for his great love wherewith he loved us, Even when we were dead in sins, hath quickened us together with Christ, (by grace ye are saved;) And hath raised us up together, and made us sit together in heavenly places in Christ Jesus: Ephesians 2:4‭-‬6 KJV http://bible.com/1/eph.2.4-6.KJV PRAISE THE LORD JESUS CHRIST FOREVER!!! I THANK YOU FATHER FOR ALLOWING ME TO ONCE IN MY LIFE GIVE IT ALL I GOT AND FULFILL MY DREAM OF STEPPING ON STAGE AND BEING A BODYBUILDER 🏋💪🎖🎖🏆🏆🏆🏆🏆🏆 I WILL FOREVER BLESS YOUR HOLY BEAUTIFUL NAME JESUS CHRIST. YOU TRULY ARE AWESOME!!! I LOVE YOU FOR EVERYTHING I WENT THROUGH, AND ALL IT TOOK TO GET THERE... FOR ALL THOSE WHOM YOU PLACED IN MY PATH. FOR MY FAMILY, MY AMAZING WIFE @Carmenmjosel I FEEL TRULY BLESSED. THANK YOU MY LORD AND GOD. I WILL FOREVER SERVE YOU AND WORSHIP YOUR HOLY NAME!!! #ANewDay #Blessed #GodsGiftToUs #Bodybuilding #NPC #IFBB #OCB #ANBF #WBFF #Crossfit #Powerlifting # MartialArts#Gymnast #Boxing # JesusIsLord# CreatorOfHeavenAndEarth# Jesus isTheGreatIAm#TheOneTrueGod #
•OCB💥2018 #procardhungry 🏆• 👇🏼 "Take a moment to pause and remember- Slow and steady will get you where you want to go. If you put too much pressure on yourself for results too quickly, you'll quickly give up. I'm okay with the belief of slow and steady wins the race, because slower progress is better than no progress. You need to put yourself at the very top of your to do list every single day and the rest will fall into place, when you are the best version of yourself you inspire others to live the best versions of themselves. You never know how strong you are until being strong is the only chance you got." #ocbnaturalbodybuilder  #ocbnaturalbodybuilding  #OCB  #NGA  #WNBF  #ANBF  #DFAC  #USBF  #NPC  #PNBA  #INBA  #INBF  #NaturalOlympia  #futureofnaturalbodybuilding  #abfreaknation  #abfreak  #nysnaturals  #contestprep2018  #calmbeforethestorm  #mensbodybuilding  #musclemodel  #teenbodybuilding  #model  #malemodel  #becomeyourbest  #gainzcity  #gainz  #likeitupgo 
Du bist es leid, ständig immer nur die gleiche Übung zu absolvieren? Hast du vielleicht schon einmal daran gedacht, das Bankdrücken sein zu lassen? Wir stellen dir ein paar Alternativen vor, die du beim nächsten Workout ausprobieren kannst, vielleicht wächst die Brust dadurch mehr ;-) Viel Spaß beim Lesen! Link in den Stories! #zectology  #zecte  #zecplus  #zec  #zecpluslifestyle  #zecplusarmy  #muskelaufbau  #laufen  #muskeln  #muskelkater  #diät  #fitnessstudio  #masse  #massephase  #bodybuilding  #ifbb  #snbf  #gnbf  #iamnotlikeyou  #anbf  #masseaufbau  #madeingermany 
Great Back workout this morning followed by some bikini posing. I have a lot of practice to do when it comes to posing but each time I am getting better👍👍 Now time for work! #5amworkout  #backday  #powerhousegymhamilton  #posingpractice  #ANBF  #bikinigirl  #preplife  #11weeksout 
Pro Bikini!!! The 2017 Poseidon Classic Pro/Am will honor the current pro status of athletes from any federation/organization. COMPETE WITH THE BEST NATURAL ATHLETES IN THE STATE OF TEXAS!! "If you can win in Texas, you can win anywhere" Saturday, September 23rd League City, Texas South Shore Harbor Resort REGISTER TODAY www.poseidonclassic.com #THESHOW  #naturallyfitfederation  #probikini  #anbf  #wabba  #bodybuilding  #procard  #dfac  #figurecompetitor  #gbo  #inbf  #inba  #ipe  #nff  #mensphysique  #powerlifting  #wbff  #musclemania  #npc  #nsl  #naturalbodybuilding  #ocb  #pnba  #physique  #snbf  #nabba  #ufe  #wnbf  #poseidonclassic2017 
From the Ice Bucket Challenge three years ago yesterday to my latest ridiculous backyard video (wasn't it nuts?!), I've come a long way, baby. I'm certainly a lot more comfortable with my shirt off (and shorts) 👌#transformationtuesday 
So I went on a cruise, I had a great time, I gained a little weight, and I'm now less than 7 weeks from my first proshow....DANG!!! So today the gym is getting murdered and diet is top priority. I am ending this year in top of my game so take notice. I am part of a freaking fabulous team and we are gonna show the #ANBF  what Beyond Expectations means.....#anbfmasters  #anbfcrazytrain  #beyondexpectations  #Mastersfigurepro  #momswholift  #fit_over_40  #fitnessforward  #legday  #musclesaresexy  #figurecompetitor 
☀️☀️☀️morning wisdom Have a great day. CAK #quoteoftheday  #transformation  #fit  #fitbody  #inspiration  #bodybuilding  #motivation  #success  #dedication  #shredded  #gymaesthetics  #staynatural  #fitness  #fitnessmodel  #agency  #healthy  #eatclean  #bulkseason  #triceps  #biceps  #legs  #back  #abs  #anbf  #comingsoon  #gains  #dietplan  #cak 
NO EXCUSES, KEEP PUSHING!!!! #teamodf  #odffitness  @absalutefotog #globalbodybuildingorganization  #anbf  #bodybuilding  @fit_over_50_ #bikinicompetitor  #dfac  #figurecompetitor  #gbo  #inbf  #inba  #ipl  #ifpa  #nff  #mensphysique  #wbff  #musclemania  #npc  #nsl  #wpa  #naturalbodybuilding  #ocb  #pnba  #physique  #snbf  #nabba  #ufe  #wnbf  #poseidonclassic2017 
The open women's divisions Figure, Bikini, Athletic, Physique are heating up! Who will wear the overall crown of Queen of the Harbor??? The Poseidon Classic Pro/Am Saturday, September 23rd League City, Texas South Shore Harbor Resort www.poseidonclassic.com #THESHOW  #naturallyfitfederation  #openbikini  #anbf  #wabba  #bodybuilding  #procard  #dfac  #figurecompetitor  #gbo  #inbf  #inba  #ipe  #nff  #mensphysique  #powerlifting  #wbff  #musclemania  #npc  #nsl  #naturalbodybuilding  #ocb  #pnba  #physique  #snbf  #nabba  #ufe  #wnbf  #poseidonclassic2017 

Hope you all started the week as strong as I did! Had a blast coaching my clients this morning through a leg day bootcamp which they all dominated, got to witness part of the eclipse and had one killer shoulders session later on. Starting off the week with positive vibes and having them carry on each and everyday. Feel like I'm in such a great place right now with the right people surrounding me. Everything seems to be falling into place and I'm just taking it one day at a time, cherishing every moment. Life is just the most beautiful gift to have and it's something I'll never ever take advantage of and continue to spread this truth to those around me so they can live the same life as well. Cheers to a new week and not so much a new beginning to your life, but a chance to create a brand new ending! 🔥🔥🔥💯💯💯💥💪🏼💥🙏🏼🙌🏼☝🏼❤💯

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