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If I could choose who go stand beside on each wedding I goto, these 3 would be top pick!❤ #weddingweekend  #bridemaids  #mansports  #fitfam  #fitnessmotivation  #fitinspo  #macros  #iifym  #supplements  #workout  #fitchicks  #fitness  #fitlifestyle  #npc  #bikini  #fitspo  #fitspiration  #squat  #booty  #girlswholift  #athlete  #likeforlike  #likeforfollow  #followme  #livefit  #fitnessmodel  #gymshark  #victoriasecret 

When you have a big VISION, a big DREAM or GOAL, what you are gonna do for he world, inspire others, make.others believe they be great.......you can't rest, you can't sleep...every single moment of your life is dedicated to moving forward whether you are motivated or not. Because SUCCESSFUL PEOPLE DO WHAT THEY HAVE TO DO WHETHER THEY "FEEL LIKE IT" OR NOT #NPC  #ifbb  #ifbbpro  #classicphysique  #physique  #hardwork  #gains  #bodybuilding  #bodybuilder  @supportmilitarymuscle #navy  #gains  #hardwork  #muscles  #npcphysique  #strength  #luckywelivehi  @sadikhadzovic
One of my clients who also did the Brute Challenge ended his last workout with me in a big way before heading to school. 265 lbs squat 6 weeks ago to a 315 lbs squat last night. @3dfitarena is where the Brutes train! We're signing people up for our Sept 10th Brute, come get it!! @tom3dfit @sullennutrition #bodybuildinglifestyle  #summer  #NPC  #IFBB  #ClassicPhysique  #bodybuilding  #competitor  #BruteCoach  #BruteChallenge  #personaltrainer  #diet  #nutrition  #workout  #muscle  #progress  #determination  #lifestyle  #fitnessmotivation  #legs  #squats  #DoYourWorkSon  #HLR  #SullenNutrition  #TeamJuggernaut 
Some may think this isn't a big deal, but one of the biggest reasons I'm so proud to be a part of the @nutsnmore team is this guy right here. @grablifebythenuts is an Owner and CEO who can jump into ANY position in the company and get it done. Find me another CEO of one of the leading companies in the sports nutrition industry who packs up and paints our EXPERIENCE for next months @mrolympiallc. - Set the standard and then raise the bar. Can't wait for all my friends in the industry to meet Pete. You know he'll be gloved up sampling out butters just like everyone else. See y'all in Vegas! ------- #npc  #ifbb  #mrolympia  #olympia  #sharktank  #entrepreneur  #workethic  #hustln  #healthy  #healthyeating  #healthyliving  #fitness  #fitnesslifestyle  #fitnessmotivation  #mostwontiwill  @themfceoproject
Today was a good day. #fit  #fitness  #legday  #bodybuilding  #squats  #squatday  #gym  #mensphysique  #skwat  #strong  #muscle  #npc  #ifbb  #weightlifting  #powerlifting 
Got many new things lined up for the end of the year! Stay tuned for some new things coming up and videos ! #gains  #wisewords  #healthyeating  #healthyfood  #motivation  #ifbb  #npc  #muscle  #musclegain  #malemodel  #bodybuilding  #bodybuilder  #zyzz  #aesthetic  #aestheticsovereverything  #abs  #ripped  #picoftheday 
I can't get enough of this smirk and dancing 👶🏻💙
A little chest day pump! Sitting around 215 now. Goal is to be 230 before February 1st and keep the abs! #APHALIFE  #bodybuilder  #bodybuilding  #npccompetitor  #npc  #gymnast  #gymnastics  #training  #guyswholift  #abs  #6pack  #fitfam  #fitness  #fitissexy  #muscle  #follow  #bulking  #gymnast  #workouttips  #gymtips  #shredded  #gymrat  #swole  #gymlife  #snapchat  #pumped  #beast  #chestday  #pensacolafitness  #nodaysoff 
Gym time 🏋🏼‍♀️ my legs are currently SO sore from my workout Monday and from doing 2 HIIT sessions on the treadmill the last 2 days 😩😩 gonna hit some booty and hamstrings though cuz my quads are def the most sore 😅😭
Always remember that you come first in life no matter what. Do what makes YOU happy. Someone who always tries to point out "flaws" in your life is probably having it worse off than you. Happy #humpday  everybody. ---- ---- ---- #fitnessmotivation  #fitness  #fitfamily  #fitfam  #trainhard  #train  #goldsgymclarksville  #bodybuildingmotivation  #bodybuilding  #inspiration  #dedication  #inspire  #health  #nutrition  #aestheticbodybuilding  #npccompetitor  #npcclassicphysique  #classicphysique  #npc  #aesthetic  #shredded  #vascular  #shoulders  #biceps  #focusonyourself  #dowhatyoulove  #whatmakesyouhappy 
#Repost  @flphysiqueguy44 (@get_repost) ・・・ Had the pleasure of shooting this outstanding Athlete Jodi Montesino after her 2nd place in the Florida State championship @jodi812 #gym  #flexin  #npc  #fitness  #bodybuilding  #fitnation  #gains  #workout  #swole  #follow  #followme  #me  #instagood  #beastin  #thelife  #ifollowback  #fitfam  #traindirty  #ricecakelife  #preplife  #physique  #teamchange  #TeamPhatPhysiques  #fitover40  #fitnessfor10brandon  #smilegainz  #southernmuscle  #whateverittakes  #ff10fitfam 
Glute Kickbacks. Butt exercise!😉🔥🔥🔥🔥🔥🔥🔥 . . . . .....#buttexercise  #glutes  #glutekickbacks  #glutestrap  @iprfitness #iprfitness  #buttworkout  #buttocksworkout  #buttocks  #legday  #legexercise  #legworkout  #npc  #bodybuilding  #exercise  #fitness  #body  #therapy  #pt  #ot  #issa  #fit  #npc  #biglegs  #transformation  #ot  #cft 
Model: Cantria Williams Photographer: @tfw_philly #whey  #BCAA  #CARDIO  ##Philadelphia  #NYC  #Delaware  #NPC  #Bodybuilding  #NpcAthlete  #Philly  #npcbikini  #npcphysique  #npcbodybuilding  #center  city # #bodybuilding  #nephilly  #Fit4Christ  #npcmaryland  #npcprep  #ifbb  #gym  #bensalem  #figure  #physique  #bikini 
🍴Personal Chef Service & Catering available upon request. 📧 [email protected] #PrivateChef  #VIPevents  #Boston  #Hollywood  #PrivateParty  #Events  #MealPrep  #FitChef  #CleanEats  #Organic  #Produce  #BostonBites  #Vegas  #BestOfBoston  #Summerlin  #LasVegas  #PersonalChefLosAngeles  #VIPCatering  #PersonalChefLasVegas  #MealPrepLA  #Boston  #Malibu  #Summerlin  #Paleo  #HighProtein  #LowCarb  #NPC  #Fitness  #LA  #BeverlyHills  #NextLevel  #Catering 
Muscle Recon supporting bodybuilding, fitness and health. @jim_fit78 #musclerecon  #bodybuilding  #fitness  #health  #motivation  #musclecontest  #npc  #ifbb  #musclegains  #armworkout  #armday  #gymapparel  #gymgear  #gymwear  #lift  #fit  #protein  #bcaas  #supplements  #gains 
@the_ultimate_body_code looking like he's dying today.... poor baby .... #india  #vegas  #lv  #lasvegas  #anytimefitness  #back  #legs  #squats  #glutes  #hardwork  #npc  #npcclassicphysique  #npcphysique  #physique  #fitness  #fitnessmotivation  #prettyboy  #backday 
Obsessed with new shirt 😍 thank you so much @infiniteaction.net8 @johannalvnhealthy and super excited so see me leaning our! @ghawktraining #ghawk  almost 6 weeks out from 2nd competition, and my goal is to look better than before, tighter, more defined!!!! . 💪🏽🍔🔫 #always  #workhard  #setgoals  #challengeyourself  #strongmom  #strongwomen  #veins  #flex  #momoftwo  #fitness  #chicksthatlift  #413  #lift  #gym  #selfie  #npc  #npcbikini  #musclecontest  #mevsme  #youvsyou 
Slowly getting back to normal numbers. #bouldershoulders  #strictpress  #militarypress  #bodybuilding  #thickAF  #thickbitch  #yoga  #mma  #yoga  #npc  #ifbb  #classicphysique  #fitness  #beard  #vasafitness  #adventure  #travel  #fitfam  #utahfitfam  #tattoos  #nike  #lululemon 
Don't mind the face but the fact that I can finally see some arm gains makes me so proud of myself that I never gave up. Working out can be rough and it can be tough to find the motivation but in the end it is so worth it. Trust me when I say if I didnt goto the gym every time I wasn't in the mood I would never get shit done! #progress  #armday  #mansports  #fitfam  #fitnessmotivation  #fitinspo  #macros  #iifym  #supplements  #workout  #fitchicks  #fitness  #fitlifestyle  #npc  #bikini  #fitspo  #fitspiration  #squat  #booty  #girlswholift  #athlete  #likeforlike  #likeforfollow  #followme  #livefit  #fitnessmodel  #gymshark  #victoriasecret 
My heart is in desperate need for a mountain adventure. I'm counting down the seconds until the weekend to escape the concrete jungle and my phone for some Mother Nature TLC.
Woke up feeling pretty lean despite my lack of commitment to dieting 😂🙈 Been killing my workouts tho💪 Happy humpday!
Model: Cantria Williams Photographer: @tfw_philly #whey  #BCAA  #CARDIO  ##Philadelphia  #NYC  #Delaware  #NPC  #Bodybuilding  #tcmuscle  #NpcAthlete  #Philly  #npcbikini  #npcphysique  #npcbodybuilding  #center  city # #bodybuilding  #nephilly  #Fit4Christ  #npcmaryland  #npcprep  #ifbb  #gym  #bensalem  #figure  #physique  #bikini 
Cable pull overs . Keep your core tight. #eatcleanteaindirty  #thegrind  #delraybeach  #bodybuilding  #mensphysique  #chest  #triceps  #coreworkout  #npc  #focus  #selfmotivation 
📸 @Mattstika ✖️➕✖️ Dedication and hard work always beat talent. Follow @mensphysique.online Physique.World ™
Today is just a walk in memory lane of some great moments of out life together. Happy Anniversary!! 14 years is nothing💜
Lil #waybackwednesday  with a lil #humpday  💚 #teamzerogravity 
Big boy purchase 🤝💩 let the detailing work begin 🤷🏼‍♂️ #prosupps  #psheadliner  #ifbb  #npc  #procard  #flex  #motivation  #nodaysoff  #gym  #lift  #fitness  #training  #mensphysique  #classicphysique  #bodybuilding  #shredded  #beastmode  #gymrat  #work  #fitfam  #gymflow  #workout  #muscle  #nutrition  #fitguys  #hardwork  #bikini  #gains  #gainz  #igfitness 
One more 🙈 #fitness  #fitfam  #girlswholift  #girlswhotrain  #bodybuilding  #bodybuildingmotivation  #trainharder  #workharder  #instafit  #npc  #npcphysique  #wpd  #violatethedresscode  #builtbybedson  #photoshoot  #gym  #weights  #instamood  #picoftheday  #instagood  #igers 
Athlete Spotlight Ryan Bangert (80), Daniel McDonald (10) & Nyles Flores (14) Heavyweight Bodybuilding 2017 NPC Florida State Championships. Full Galleries at www.Musclepapa.com #npc , #npcflorida , #floridanpc , #bodybuilding , #figure , #physique , #npccentraldistrict , #musclepapa , #floridafitnessphotography , #covershotfitness , #fitness ,
What kind of cake do you make a bodybuilder for her birthday?? One like this👆🏻👆🏻👆🏻🎂💪🏻😈❤️ #birthday  #humpday  #indomitablewill  #teamvalkyrie  #girlswhopowerlift  #powerlifting  #powerbodybuilding  #bodybuilding  #determination  #motivation  #inspire  #inspiration  #rise  #npc  #fitness  #goals  #gains  #figure  #fitfam  #physique  #workhard  #workout  #gym  #girlswholift  #girlswithmuscle 
Killing chest after 90 minutes of shoulders. Weekend 3 hours of training.
LEG DAY CHRONICLES!!! Best hamstring machine ever!!!!! NO TRICKS, NO GIMMICKS, JUST RESULTS APESUPPS.COM #Gainz  #RefuseToBeAverage  #iifym  #FlexibleDieting  #Shredded  #APESUPPS  #HAVYKPREWORKOUT  #BodyBuilder  #Athlete  #ifbb  #NPC  #PowerLifter 
Cause that's how life rolls....#TheFailureHurtsTheMost  #ButPainDontLastForever  #success  #iifym  #flexibledieting  #fitfam  #personaltrainer  #nyctrainer  #nyfitness  #nyc  #toptrainer  #personaltraining  #physique  #bikini  #NPC  #IFBB  #fitlife  #bodybuilding  #shredded  #abs  #nike  #UA  #aesthetics  #picoftheday  #30daytransformation  #flexfriday  #tbt  #motivationmonday  #humpday  #classicphysique  repost: @dr_vin
Model: Fit Mom Cantria Photographer: @tfw_philly #whey  #BCAA  #CARDIO  #TCMuscle  ##Philadelphia  #NYC  #Delaware  #NPC  #Bodybuilding  #NpcAthlete  #Philly  #npcbikini  #npcphysique  #npcbodybuilding  #center  city # #bodybuilding  #nephilly  #Fit4Christ  #npcmaryland  #npcprep  #ifbb  #gym  #bensalem  #figure  #physique  #bikini  #chromesupps 
Destined.. ------------------------------- Follow us @titangearapparel_ www.titangearapparel.com -------------------------------- · · · · · · #titangearapparel  #mensfashion  #streetstyle  #fitnessapparel  #apparel  #gymlife  #gymwear  #fitness  #fitnessapparel  #fitnessmotivation  #fit  #fitfam  #fitlifestyle  #fitlife  #gymlifestyle  #picoftheday  #raglan  #fashionstyle  #casual  #instagood  #ifbb  #entrepreneurship  #lvft  #ironaddict  #womenswear  #npc  #menswear  #mensphysique  #mensstyle  #mensfashion  #usa 
Appreciate @pumping-out for letting me train here today yall come get your supps here he hss everything you could imagine #bodybuiling  #igbodybuilding #fitness  #exercise  #ifbb #npc  #aesthetics  #muscles  #bodybuildindmotivation  #instafit #instafitness 
Caught up with @dreday1122 for an arm session today, as she enters #peakweek  for #northamericans2017  She is shredded to the bone and def bringing that #procard  home from #pittsburgh !!! #njff  #northamericans  #figure  #npc  #bodybuilding  #ifbb  #proleague  #shredded  #ripped  #abs  #delts  #bouldershoulders 
If you don't claim to have the best then you're not with the right one!! #wcw  Levels 💯
Parece não, mas tamo treinando! 😂😂😫😫 #backday  #GorilaWill  #GorilaWillTeam  #staystrong  #stayfocused  #stayhumble  #tattooed  #tattooist  #tattoos  #bodybuilderlifestyle  #vempromeumundo ðŸŒŽ #masvemcomcalma  #Aesthetics  #ClassicPhysique  #MuscularPhysique Â  #npc  #shredded  #sedeDeVitória  #oldSchool  #dedication  #inspiration  #motivation 
Still being active is one reason that I can relate to my patients and their injuries. Weather it's soccer, sprinting, flag football, biking, etc....I know what it's like to get hurt. The empathy is real. You fall but you get right back up again. I treat each injury like my own when I work on my patients. Give us a call at the office for a screening on how to prevent certain injuries. #crossfit Â #recovery Â #southflorida #workout Â #pompanobeach #wodapalooza Â #crossfitgames Â #ifbb #ifbbbikini Â #npc Â #npcbikini #rocktape Â #bodybuilding #crossfitopen2017 Â #injuries #southflorida Â #sofla Â #rocktape  #chiropractor  #pain 
DRAG CURLS. Use this movement as a finisher with 15 reps or a working movement, 10-12reps. ____________________________ How to perform it:Grip just outside shoulder width, slight bend at the waist, and pull your elbows back by contracting your biceps. 💪🏼💪🏼 ____________________________ Give it a shot guys!
I hope you're having a wonderful Wednesday! Here's a #waybackwednesday  to one of my favorite shots from our shoot with our good friend Chris @andhetravels! We'll see you soon my dear! 📽📷💪🏼✌🏼️ #wednesday #flex #feels #fitcouple #fitfam #fitspo #NPC #IFBB #bodybuilding #fitness #muscle #training #instadaily #nofilter #instagood #photooftheday #swolemate @
I've been doing a lot of experimenting lately with my workouts. I've been training twice a day for the past month no cardio only weights both sessions. I've put on good muscle stepped on scale this a.m. at 211lbs with and still showing. Change your workouts every once an a while to break up the monotony. Today I supersetted chest and back and had an awesome pump. Don't be afraid to try new things!! #teamterminator  #boulders  #muscle  #wegohard  #bodybuildingmotivation  #fitfam  #fitcops  #fitnessmotivation  #letsgetit  #gymrat  #dadswholift  #npc  #scnpc  #bluelunefit_  #igfitness 
Neopolitan never looked so good 😏😏 . . #AbsoluteNutrition  #blueknowsbest  #inspiration  #healthy  #supplements  #absnutrition  #absolutediva  #bodybuilding  #diet  #exercise  #fitfam  #fitspo  #fitspirations  #gym  #health  #motivate  #npc  #train  #muscle  #motivation  #fitness  @metabolicnutrition
That quote 🙌🏼👌🏼 #Repost  @optimusprime_334 with @repostapp ・・・ “Discipline is based on pride, on meticulous attention to details, and on mutual respect and confidence. Discipline must be a habit so ingrained that it is stronger than the excitement of the goal or the fear of failure." - Gary Ryan Blair #WednesdayWisdom  #WisdomWednesday  #Eleiko  #EleikoStrong  Visit us at www.eleikoshop.com (US/Canada) or www.eleiko.com (Worldwide)
#humpday  blues 💙
happy Birthday to me . La mejor manera de disfrutar de un cumpleaños es reconociendo y haciendo uso de todo lo aprendido de manera que con ello hagas feliz a quienes te rodean. Dios se sentirá complacido de ver el uso que le das a todo lo que te ha brindado y te bendecirá más. Los cumpleaños son como pausas que hacemos en la vida para pensar en todo lo que hemos hecho, en todo lo que tenemos pendiente y en todo lo que nos espera”. Mama Gracias por darme la vida y por toda la educación que me diste nunca tendré como pagarte , Te Amo Madre #livetoinspire  #herzundbizeps  #probroarmy  #probrowear  #gutenacht  #physique  #bodubuilding  #beastmode  #muscle  #model  #championaesthetics  #man  #tagsforlikecom  #teamleanbulk  #keepgoing  #shutupnlift  #mancrushmonday  #mcm  #menwithstile #InstaSize  #nyc  #fitnessmodel  #championaesthetics  #aesthetics  #npc  #shutupandlift  #livetoinspire  #herzundbizeps  #probroarmy  #probrowear  #gutenacht  #physique  #bodubuilding  #beastmode  #muscle  #model  #mensphysique  #man  #tagsforlikecom  #teamleanbulk  #keepgoing  #shutupnlift  #mancrushmonday  #mcm  #menwithstile #InstaSize  #nyc2 
Success rests not only on ability, but upon commitment, loyalty, and pride. 🤙💪Go follow @fitness.lord_ 🤙💪 🤙💪Go follow @fitness.lord_ 🤙💪 🤙💪Go follow @fitness.lord_ 🤙💪
Some days are good; some days not so good. Some days are really exciting. Some days you want to put your head in a wall. Tell yourself it's okay to not always be okay. Even though it's sometimes easier said than done, focus on the good. Find that silver lining. You may not always see it, but it's there behind the clouds. Whatever you are going through that made be hard, it's a test. But this test you will pass. You are one strong hell of a person! Trust me when I say even when it's shitty and hard, and you want to give up, don't. Keep smiling. Even if you have to push through it. Do one thing and think of 3 things that made you smile at the end of the day. Even if you're like yup....I got out of bed this morning or at 12. Yeahhh, baby! Doesn't mean you had to do your hair, though. It's alllll about baby steps. Be your own #wcw  because you're awesome. Always smile, laugh because you'll get through it, and ya know what. Say fuck it, sometimes. Because this too shall pass-because you are unbreakable! #yougotthis  #keepsmiling  #doyou  #challengeaccepted  #realtalk  #loveyourself  #OutTakesAreMyFavorite  😜

Rocking through leg day number ☝️ for the week. I have them split into a quad focused day, and a ham/calf focused day so I can dedicate an entire training session to my hamstrings. I do have to say though, this leg day is my favorite of the two because it's an opportunity to push around a little weight 🏋. And who doesn't love that? - ----------------------------------------------------- 💪Clickable link in bio ☝️ 🍎www.atlasnutritionllc.com🍎  @atlasnutritionofficial  FB: Atlas Nutrition ----------------------------------------------------- - #atlasnutritionofficial  #legday  #iam1stphorm  #quads  #squats  #colorado  #nutrition  #fitness  #fitfam  #igfitness  #igfit  #instafit  #instafitness Â  #fitspo  #eatclean  #livewell  #competitor  #bodybuilding  #classicphysique  #bikini  #physique  #figure  #npc  #ifbb  #onlinecoaching  #work  #dedication  #goals  #community  #igers 

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