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Diät Update. Heute sind es noch genau 9 Wochen zum ersten Wettkampf. Das ungefähr angepeilte Zielgewicht liegt noch genau 3kg entfernt. Für mich eine wirklich gute Voraussetzung für den Endspurt. Am 25. geht es dann wieder zum Formcheck nach Gudensberg ✌🏻 Wünsche euch ein entspanntes Wochenende 😉 ➖➖➖ check out #TeamON  🔽 @maik_vin @robin_reinhold @katharinaasal @ramy__jaber @fitness_schindler @fitjudi @optimumnutrition_de ➖➖➖ #optimumnutrition  #truestrength  #anytimeenergy  #darmstadt   #frankfurt  #fitnessfabrik  #machdichwahr   #derwilleindir  #fitfamgermany  #mcfit  #fitx  #competitor  #fibo2017  #gestörtaufpump  #dbfv  #picoftheday  #fibo  #fitbit  #fitfamde  #muskelaufbau  #fitone  #health  #fitness  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #photooftheday 
Well, bench tonight was pretty cool. I was supposed to do 295x1 and then 285x3x2 but 295 went up so easy in that first video I attempted 315x1 and got it. I'm a little upset that I got a little bit of assistance from my spotter, but I'm 100% confident I had that without my spotters help. Pretty good bench day and finally broke my year long plateau on bench press! 10 lb PR right here 🤗 Let's go!! #squat  #bench  #deadlift  #sbd  #benchpr  #plateau  #broken  #letsgo  #power  #powerlifter  #powerlifting  #beast  #beastmode  #powerbuilder  #powerbuilding  #future  #ipf  #competitor  #usapl  #315lbs  #xcell  #dominate  #thrive  #and  #conquer 
BACK WO A LAVORO DAL MIO AMORE ❤️ @jada_tappata - REMATORE MANUBRIO TENSIONE CONTINUA 4x10-12 CON BUFFER.... ESERCIZIO MILTO UTILE PWR CONIVOLGERE IN TOTO (SE FATTO CORRETTAMENTE) IL MUSCOLO GRAN DORSALE... GRAZIE @animalambition PER LA TANK!!!! @titan_team_international Per info su Coaching-PT e Preparazioni: 📲Facebook 📲Instagram Direct 💻E-mail -->[email protected] 📲 WhatsApp @fittags_app #diabetes  #FitTags  #fitness  #fit  #physique  #menphysique  #competitor  #aesthetics  #fitspo  #fitspiration  #motivation  #dedication  #muscle  #shredded  #lifestyle  #fitnesslifestyle  #hardwork  #gains  #swole  #goals  #fitnessgoals  #fitnessmodel  #fitnessaddict  #fitnessfreak #gymlife  #posing 
Petty happy not only do i use pictures to track my own progress (well selfies 😂😂 ) I also use in body from @humanbodyscan monthly to track my progress and iv been tracking my prep for 5 months this is my current scan and iv FINALLY TRULY CRACKED SINGLE DIGITS AND CAN SEE IT !!! I set ny self #goals  as a kid but to fat and lazy to achieve them. On my journey in my new life im slowly ticking of my bucket list GOAL BY FUCKING GOAL. Single digits and ABS ticked of my bucket list at a MAINTAINABLE LEVEL Now to tick the next box IM GETTING A PLACING AND NOTHING WILL STOP ME FROM GETTING WHAT I WANT @musclemaniaaus 4 weeks. My goals 5% range and walking home with a trophy 🔥🔥🔥 I see it, i dream it, i invision it and i #ACHIEVE  IT ( its not a dream IF YOUV ALREADY SEEN IT ) #dream  #believe  #achieve  #goldcoastfit  #fitspo  #failureisnooption  #grind  #perfection  #beliefe  #goals  #pt  #clients  #results  #competitor  #compete  #comprep  #ican  #iwill  #ido  #motivated  #motivation  #watchme  #tellmeicant  #fitnessmodel  #bodybuilding  #grind  #lean  #crazy  #desicated  #dedication 
In a fitness world full of "bro-science" and experts. I am loving working with a handful of movement specialists to deliver the real science about human anatomy.
@bigjoysports BCAAPRO karpuz aroması ile çok iyi bir tada ve 4:1:1 oranı ile zengin bir içeriğe sahip. Bigjoy BcaaPro (Karpuz aroma) 🍉🍉🍉🍉TAVSİYE EDİLİR www.bigjoy.com.tr #fitfam  #bigjoysports  #muscularathleticphysique  #muscular  #muscularmensphysique  #Musclemodel  #Fitnessmodel  #competitor  #Fitnessmotivation  #gymselFie  #Fitnessaddict  #Musclemodel  #Fitnessmodel  #workout  #tagsforlikes  #mensphysique  #exercise  #gym  #gymtime  #healthychoice  #determination  #lifestyle  #Personaltrainer  #celebritytrainer  #motivasyon 
Current body sitch 💃🏻 getting used to my fuller look 👀 #fitfam  #instafit  #macros  #protein  #competitor  #bodyfat  #gainz  #glutes  #buildabooty  #squats  #girlswholift  #consistancy  #physique  #goals  #bikinibody  #gymmotivation  #girlswithmuscle  #bikiniathlete  #bikini  #bodybuilding  #Gymrat  #cleaneating 
GOOD MORNING!!! Terminado mi cardio en ayunas de hoy, ahora toca un buen desayuno y a por un fuerte entreno de brazos con mi coach @iivan_perez_bb💪 ✔️Las excusas son para quiénes no quieren esforzarse lo suficiente. ➡️Acompañada siempre con @beverlynutrition #roadtoarnoldclassic  •••••••••••••••••••••••••••••••••••••••••••••• #aesthetics  #body  #bikinifitness  #bikinicompetitor  #bikinijunior  #competitor  #diet  #discipline  #dedication  #energy  #fit  #fitness  #fitnessgirl  #fitgirl  #girl  #gohard  #hardwork  #ifbb  #ifbbbikini  #junior  #motivation  #nopainnogain  #progress  #stronggirl  #training  #beverlynutrition  #THEIRONDOLL 
Backstage vibes with these beauts 👌❤️& MR @marckrom resting in the backround 😂💪 #fitness #backtage #selfie #girlswholift #igfitness #motivation #rolmodel #competitor #ifbb #insthealth #gains #trainhard #girls 
#crazypump  #arnold  #conquer  #pumpingiron  #legend  #internationalchestday  #chestday  #chest  #bodybuilding  #squats  #deadlift  #powerclean  #powerlifting  #physique  #shredded  #competitor  #definition  #great  #good  #benchpress  #gym  #workout  #fitness  #fitspo  #fitfam  #wakeup  #eggs  #breakfast  #thankyou 
🇺🇸What a better way to start the day with some great cup of coffee 😊☕️🖤 .......... 🇸🇰 Čo môže byť lepšie ako začať deň so šálkou skvelej kávy 😊☕️🖤 #amazing  #coffee  #lover  #coffeetime  #morning  #slovakia  #girl  #woman  #ifbb  #bikini  #fitness  #athlete  #competitor  #motivation  #inspiration  #happy  #mood  #fit  #fitgirl  #black  #me  #photo  #enjoy  #gymlife  #instamood 
🙏✌🙏✌🙏✌🙏✌🙏✌🙏 #manmodel  #competitor  #personaltrainer  #freelancePT  #fitness  #manspsyhique  #aestetic  #athlete  #dedication  #inspiration  #fitnessmodel  #lifestyle  #tattoo  #beard  #passion  #ripped  #sixpack  #muscle  #strength  #trainhard  #gymboy  #motivation  #condition  #staystrong  #stayfit  #exercises  #gymlife  #bestrong  #warsaw  #Poland  💪💯🏃🥇🏆🎯🏋🎯🥇🏆🏃💯💪
3D shape is all in its almost game time! Time to fill out drop water and make all this skinyness pop😋💪🙈 cant wait to kill it on stage for @sincitynutrition and my coach @under_weight_training and for my fam and friends who have always been behind me on this😊 #ifbb  #npc  #physique  #swolemate  #competitor  #bodybuilding  #instafit  #instalike  #instafollow  #igfit  #igfitness  #fit  #fitness  #fitspo  #fitfam  #igfitspo  #beardgang  #beardgamestrong  #lvac  #lvft  #livefit  #lifestyle  #aesthetics  #athlete  #cardio  #instagram  #instadaily  #inspiration  #instagram  #shredz  #sincitynutrition 
Dzień dobry. Dziś więcej spania, ale interwał zrobiony jak trzeba. Czas zabrać się za jajecznicę 😁 #aesthetic  #arms  #arnold  #body  #bodybuilding  #boy  #chest  #competitor  #contest  #workout  #gym  #gymlife  #training  #trainhard  #legs  #shape  #smile  #shreded  #ifbb  #inspiration  #motivation  #checkform  #polishboy  #handsome  #hardwork  #shreded 
It's the Day ! #karate  #limerick  #jka  #jkaworldchampionships2017  #irland  #championship  #frenchteam  #competitor  #karatedo  #funakoshigichincup 
New higher heels for next competition 😍😍😍 #goodmood  #fitgirl  #fitnessaddict  #fitness  #girl  #czechgirl  #instagirl  #training  #followme  #brunnette  #smile  #longlegsdontcare  #legs  #nike  #myzone  #fitnessaddict  #dress  #smile  #longlegsdontcare  #highheels  #competitor  #bikinifitness  #army  #mirror  #picture  #followme  #tattooedgirl  #czechfitnesspeople  #fitgirlstylechallenge  #bodybuildinglifestyle  #bodybuilding 

Any

1 day out! 😆😆Time to be better than this guy! 👊 #physique  #competitor  #gymmotivation 
Huge back day in the books.. feel amazing tonight. Killed it, no survivers! #back  #backday  #bodybuilding  #bodybuilder  #competitor  #ifbb  #npc  #gym  #gymmotivation  #gymlife  #fit  #fitnesslife  #muscle  #muscles  #noexcuses  #nopainnogain  #getbigordiesmall  #gainz  #gatsports  #gatsupplements  #competeharder  #neversurrender  #becomelegendary 
#muscles  #motivation  #mensphysique  #legday  #progresspic  #procard  #ifbb  #npc  #workout  #bodybuilding  #bikini  #bikinicompetitor  #competitor  #crossfit  #cardio  #bestmode  #fitmom  #fitfam  #inspiration  #sports  #fitness  #fitcouple  #fitnessmodel  #wbff  #abs  #gains  #beast  #gym  #squats  #gym  #gymflow 
More blood to my muscles? Yes please. Honestly, the goods thank you @asn_canberra for stocking the goods from @atpscience 🌱
@madalingiorgetta 🌷🌷🌷 in our ROUGE SET available at www.mcactivewear.com.au 🙌 🙌 🙌 🙌 🙌 🙌 🙌 🙌 #gym  #highwaist  #wbc  #ifbb  #instagood  #whiteonwhite  #whiteleggings  #highwaistedleggings  #highwaisted  #whitepants  #yogapants  #yoga  #yogi  #muscles  #bodygoals  #bodybuilding  #competitor  #bikinicompetitor  #bikini  #waisttrainer  #waisttraining  #booty  #fitness  #fitnessgoals  #gymlooks  #pt  #ptperth 
En ce jour de départ j'ai eu droit à un beau soleil matinal pour aller courir ! 🌄 J'ai donc profité de ce magnifique paysage et de l'air pur de la campagne pour courir mon 4 x 300m en 1'/300m avec des pauses de 2' et un sprint sur 100m 🏃 Avant de retrouver les immeubles et l'air pollué de la ville 🏙️ Je modifie mon programme après ces deux semaines "d'essai" pour mieux l'adapter à ma course, mes besoins et mon emploi du temps ! ✏️ Je le publierai en PDF sur mon blog (en construction) et vous mettrais le lien si vous souhaitez tester mon programme, j'apprécierais des retours dessus ! 💻 #Running  #300m  #100m  #Runninggirl  #Runforlife  #Fitness  #NeverLetDown  #Workout  #Workhard  #Training  #Competitor  #5km  #Cross  #Motivation  #Fitnessaddict  #Fitnesslife  #Summer  #Holidays  #Sport  #Health  #Trainhard  #NoPainNoGain  #Athlete  #Cardio  #Voncq  #Ardennes  #Sun 
Shots shots this shit was nasty lmao whatever it takes 😂😂 #applecidervinegar  #firsttimer  #nasty  #leanlife  #hoeready 
LE RICARICHE NEL BACKSTAGE PRIMA DEL PALCO, SAPORI DOLCI CHE NON SENTIVI PIÙ DA MESI, ORA LI PUOI E LI DEVI MANGIARE...ECCO IN ORDINE DI EMOZIONI DOPO LA PEDANA, PER ME VIENE QUESTO 😉 #wabba  #firstplace  #competitor  #athlete  #bodybuilding  #75kg  #davidezamboni  #testimonialnutrisystem  #nutrisystem_it  #relax  #cheatmeal  #eat  #backstage  #shredded  #instafitness  #instagram  #iphoneasia  #iphonephotography  #jj  #f4f  #follow 
Vissa kunder återkommer... Detta är ett exempel på detta... 👍😉👌 #fit4life  #photobygedda  #dannefitness  #fitnessfotografen  #gymaddicted  #competitor  #bestpicture  #pannben  #bodybuilding  #musclewithstyle  #muscles  #gymaholic  #gymbeast  #fitnessgear  #fitness  #fitnesslife  #stammis  #vains  #instafitness  #fitfam  ##beastmode  #gain  #nopainnogain  #lovethegym  #followme  #photography 
9 weeks of working towards my goal 👣 5 more weeks to go 🙊 ••• #shreds  #transformation  #progress  #teammathijs  #babygotback  #wings  #shoulders  #biceps  #muscles  #bossgirl  #pullups  #beastmode  #shelifts  #gymrat  #fitness  #earclean  #beareatstiger  #lats  #delts  #traps  #strong  #competitor  #athlete  #figureathlete  #contestprep 
📸 Surrey Open in full swing✌️pics are up on FB✔️@surreyopen @tactical_jiujitsu #jiujitsu  #bjj  #competitor  #battle  #britisharmy  #mma  #bjjphotography  #bjjproblems  #grapplersgift  #graciejiujitsu  #ufc  #surreyopen  #arbjj  #bjjuk  #ptsd  #wedefy  #fighttowin  #trainhard  #artesuave  #stormkimonos  #lifestyle  #tactical_jiujitsu  #andyrobertsbjj 
8 weeks out and he checked me again 😂💪 . #training  #fit  #fitness  #muscle  #abs  #diet  #shredded  #formcheck  #8weeksout  #parrot  #mensphysique  #competitor 
What is success? Once you can answer that question for yourself, put in the work to get there. . . #fit  #inspiration  #motivation  #bodybuilder  #fitness  #teamdavis  #npc  #competitor 
#move  #gym  #competition  #competitor  #wabba  #uk  #trening  #gymboy  #fitness  #start  #film  #instagood  #instaboy  #instalike  #polish  #polishboys  #men  #me  #personaltrainer  #💪#🥇#🇵🇱 #🇬🇧
Yine bir motivasyon içerikli tabiki kendime 😁🙈 lütfen sorularınızı [email protected] 📩 idaresime iletin. DM mesajlarında "slm" "Merhaba" vs. Açıklama yapılmayan msjlara dönmüyorum 😉 spor ile ilgili sorularınız mail adresime atabilir bilgi alabilirsiniz 👌 👍 #muscles  #mealprep  #mensphysique  #legday  #progresspic  #procard  #ifbb  #npc  #niggasbelike  #bodybuilding  #bikini  #bikinicompetitor  #competitor  #crossfit  #cardio  #contestprep  #fitmom  #fitfam  #figure  #fitspo  #fitness  #fitcouple  #fitnessmodel  #wbff  #abs  #gains  #glutes  #gym  #squats  #competitor  #crossfit  #cardio  #contestprep  #fitmom  #fitfam  #figure  #fitspo  #fitness  #fitcouple  #fitnessmodel  #wbff  #abs  #gains  #glutes  #gym  #gymflow 
Big things coming to Maui! Holy crap! #Repost  @hiperformanceathletics (@get_repost) ・・・ 10/21. #Repost  @tiffiep ・・・ Are you ready??? Because we are 😏! This is what you get when you cross a USA heptathlete/coach of #crossfitgames  athletes, the maker of the BEST jump rope with the best rope skills in the game👊🏽💥, and a Hawaii native rockstar USA Weight Lifting national coach 🇺🇸... . Come to the island where we teach you how to jump a lil, lift a lil, sprint a lil like a champion 😉 #staytuned  #Oahu2k17  #ridethewave  . #teamusa  #sprint  #running  #run  #fast  #friends  #train  #training  #workout  #athlete  #fitness  #competitor  #champion 
Juste un petit conseil pour les femmes célibataires..😂😂 #bodybuilding  #bodyfitness  #fitness  #fitfam  #fitfrenchies  #musculation  #menphysique  #nopainnogain  #nevergiveup  #neverstop  #motivation  #determined  #success  #armystrong  #ifbb  #muscle  #musclemania  #muscleman  #blackmenstrong  #locks  #menphysique  #aesthetics  #beast  #beastmode  #competitor  #physique  #stronger  #health  #fitnessmodel  #fitbody 
IM BACK BRINGING THE BEST FOAM ROLLING INFO! Tag someone who foam rolls! 1. Foam rolling is not rolling back and forth over a big region. 2. We find and hold the tender spots 3. To stimulate the nervous system we grind the spots back and forth an inch 4. Don't lift up to move, keep all your weight into the spot 5. As you hold against it grind back and forth a tiny bit 6. Focus on what you feel is the hardest spot 7. As it breaks down you will feel it go to a new layer 8. Each layer presents a new hard region until none are left 9. The deeper you go the softer the tissue becomes 10. As it all becomes soft you'll know it's all been released This takes minutes to do. We challenge and stress these muscles for hours on end, so it's amazing it releases in such a little time. Be patient and watch the magic happen. You have to think about it. You have to focus and relax while breathing. You have to want it like anything and you can't give up. Your body doesn't give up until you force it to. Its time we take a dose of our own medicine and embrace it for the benefit of our body. Comment with your questions. Don't be shy, I'm here! Thanks everyone. Have a weekend to yourselves.
Check-ins of @annadaltro with coach @ingridromero1 and @joediscuillo at the host hotel for @musclecontest Pacific USA 💃🏼 Time to rest and get ready for tomorrow's show! She will reveal her @ingridromerobikinis color tomorrow 😻 🔹 To join Team EDGE email us at [email protected] Coaches @joediscuillo and @ingridromero1 #teamedgefam  #edgebooty  #edgegirl  #teamedge 
My good friends on Maui are doing some good stuff! @hiperformanceathletics ・・・ ・・・ Are you ready??? Because we are 😏! This is what you get when you cross a USA heptathlete/coach of #crossfitgames  athletes, the maker of the BEST jump rope with the best rope skills in the game👊🏽💥, and a Hawaii native rockstar USA Weight Lifting national coach 🇺🇸... . Come to the island where we teach you how to jump a lil, lift a lil, sprint a lil like a champion 😉 #staytuned  #Oahu2k17  #ridethewave  . #teamusa  #sprint  #running  #run  #fast  #friends  #train  #training  #workout  #athlete  #fitness  #competitor  #champion 
No Caption Necessary [email protected]_coquitlam #instagrambodybuilding  #npc  #npcbodybuilding  #athlete  #weightlifting  #strongnotskinny  #fitnessaddict  #fitnessinspiration  #fitness  #instafitness  #persistence  #stayhungry  #aesthetics   #trainharderthanme  #progress  #grow  #teampopeyes  #bcabbasathlete  #bcabba  #cbbf  #training  #competitor  #gorillawear  #gorillawearcanada  #teamgorillawear  #gorillamade  #gorillastyle 
When the only thing you could think of after comp is....Korean BBQ 😋🍚🍶 yeah baby! You can see the excitement on my face from eating real food. 😀✨ #koreanfood  #fitchick  #excited  #Patriotscompetition  #fitgirl  #fitfam  #competitor  #foodgasm  #koreanbbq  #goingthroughthemotions  #competitionnight  #feedmenow  #famtime  #purpleeyeshadow 

A ton of friends and @factorybjj family are competing this weekend. 1. @yorkshiregripper starting what I hope will be a habit over the next few days - out grappling Americans @polaris_professional #letsgochamp  2. Everyone @empiregrappling it's a great comp, enjoy yourself and do your thing! Sorry I can't be there to see it! #bjj  #trainingpartner  #Competitor  #minions  #bjjminion 
Help optimize your mental cognition with #Tranzfuse . Take it as a high performance multivitamin for you mind and body! . Learn more at: Www.tranzlabs.com . 📸: @ohmay03 / @cubanamed
Chookas to these two guns! @jacalynx and @lexiicorn_ . Miss Pole Dance Victoria @misspoledancevictoria2018 is tonight! :D #mpdv  #trainstationdanceandfitness  #pole  #poledancer  #competitor 
10/21. #Repost  @tiffiep ・・・ Are you ready??? Because we are 😏! This is what you get when you cross a USA heptathlete/coach of #crossfitgames  athletes, the maker of the BEST jump rope with the best rope skills in the game👊🏽💥, and a Hawaii native rockstar USA Weight Lifting national coach 🇺🇸... . Come to the island where we teach you how to jump a lil, lift a lil, sprint a lil like a champion 😉 #staytuned  #Oahu2k17  #ridethewave  . #teamusa  #sprint  #running  #run  #fast  #friends  #train  #training  #workout  #athlete  #fitness  #competitor  #champion 
No wasted efforts. Plan. Focus.accomplish #personaltrainer  #competitor  💪
Check-ins of @ceci.a.mohr with coach @ingridromero1 and @joediscuillo at the host hotel for @musclecontest Pacific USA 💃🏼 Time to rest and get ready for tomorrow's show! Bikini by @ingridromerobikinis SWIPE ⬅️ to see video of her posing 🔹 To join Team EDGE email us at [email protected] Coaches @joediscuillo and @ingridromero1 #teamedgefam  #edgebooty  #edgegirl  #teamedge 
At first you don't succeed... NAH screw that... you WILL SUCCEED! Especially when @pastor_pump is pushing you to do 105lbs! . . ➡️Online Coaching/Contest Prep: @mbsworkout Www.tranzlabs.com . ➡️Supplements/Sponsorships: @tranzlabs #Tranzfuse  Www.tranzlabs.com
Rows, shrugs, rack-pulls - #traps  oh my!! Loving the addition of a second #backday  #trainingsplit  - who says girls shouldn't do shrugs?? On a bit of an adrenaline rush or maybe it's the #nutrabolicsstimx  I took?? Crushed a new PR in DB chest press last night and bumped my rack-pull up to a decent 225 tonight. My palms are completely torn 🖐🏽💥and the #pump  is unreal!! 💪🏽 Look at those #necklumps  😍 #figureathlete  #competitor  #offseason  #gains  #trapzilla  #pullday  #spreadingmywings  🕊 #weightbeltsforthewin  #squatrackforpulls  🍍 #pineapplehairdontcare 
#positive  #goals  #bodyfitness  #bodybuilder  #competitor  #newgoals  #gym  #weights  #keepitreal 
Our ATVs awaiting us to ride them again. 😋 #cabosanlucas  #vacation  #wbff  #femaledivafitnessmodel  #bikinicompetitor  #bikini  #competitor  #competitors  #competition  #competitions  #gains  #gains 💪 #girlsthatlift  #girlswholift  #healthyeating  #healthylifestyle  #fitfam  #fitspo  #fitnessmotivation  #FitnessMotivation  #Mountainbike  #mountainbiking  #mtb  #mtb ❤️ #scuba  #scubadiving  #macros  #yoga  #macroscanbefun  #fitover40 
More of the amazing view! 😍 #cabosanlucas  #vacation  #wbff  #femaledivafitnessmodel  #bikinicompetitor  #bikini  #competitor  #competitors  #competition  #competitions  #gains  #gains 💪 #girlsthatlift  #girlswholift  #healthyeating  #healthylifestyle  #fitfam  #fitspo  #fitnessmotivation  #FitnessMotivation  #Mountainbike  #mountainbiking  #mtb  #mtb ❤️ #scuba  #scubadiving  #macros  #yoga  #macroscanbefun  #fitover40 

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