Today I came home and wanted a glass of wine 🍷 I knew one wouldn't hurt my results because I never eat all my carbs. I knew that one wouldn't make me gain weight instantly. I knew that one is actually helpful for blood pressure ❤️ But I didn't make an agreement with myself to have one when I know it's okay 🤦🏻♀️. I made an agreement to wait until I hit my goal. I immediately pulled up a shot of me from way back and just like that the desire was gone 🙅🏻Look at the difference in these two girls. Those results came from hard work. I constantly hear of people starting quick fixes or starting and stopping programs all the time. Hey, I was one of them. But not anymore. I have a plan that helped me change my view on eating. I don't diet, I fuel my body🥙🌮🥗🍕🍗🥚🥓🍏🍌🍅🌶🍎🥔🍠🥜🍓🥝🍇🍍🥑🧀. I mean I pack an entire lunchbox full of food to bring to work daily because I'm fueling my body with healthy foods! I drink that superfoods 🌱 shake every single day, no matter what! Why? Because it helps my cravings, because it builds muscle, because it's good for gut health (yup, I said it). I workout 💪 daily because my body deserves it!! But you know what the absolutely crazy thing is! A lot of people get sick of me sharing my story. Why? I used to post pictures of 🍦🍕🍺 and zaxbys kickin chicken sandwiches and nobody ever said "hey heather, you made need an intervention. Your health is in trouble. Let's talk" nope, nobody! Nobody offered me help, nobody got annoyed with my posts. Hmm, seems like maybe we've got a problem here, so my solution. I'm going to keep posting about this health craze that changed my life.🤛 Yes, those are big words. CHANGED MY LIFE. Join me if you want, mock me if you must😱But I'll be over here drinking my shake and being the healthiest me I've ever been.