FEAR \\ it can tear you down or lift you up but it only has as much power as the space you give it - NEVER LET FEAR DECIDE YOUR FATE, because if you do YOU WILL NEVER KNOW WHAT YOU ARE TRUELY CAPABLE OF ACHIEVING!
Not so long ago, I was fearful of the deadlift, due to re-tearing after pregnancy and having to have an operation and then struggling through a back injury. For months the most I could lift was 60kg then eventually built myself up to 90kg. For someone of my height, weight and strength with everything else this was well and truely not my true ability. It was fear that STOPPED ME IN MY TRACKS and it was fear THAT HELPED ME GET BACK UP AGAIN STRONGER THAN EVER BEFORE.
How did I overcome it?
I stopped caring about weight lifted and started concentrating on how powerful I could be. I kept adding colour to my bar instead of weight and only at the end of my last set do I count my heaviest weight lifted🌈it may sound ridiculous, but how often have you tried to do a PB and known the weight and wham - a little bit of doubt kicked in, then fear!
If you know in your heart ❤️ you are ready, capable and have the ability to be successful, why allow a damn little emotion called FEAR to ruin it all for you... switch your mindset and hope for the best because most of the things that we worry about, NEVER ACTUALLY HAPPEN - NEVER LET FEAR DEFEAT YOU! ✨#wednesdaywisdom #humpday