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#sparklephotochallenge  Day 16: This finish line photo is one of my favorites because I look so strong at the finish! #teamsparkle 

Post swim, total of 1300m, plus 2 sub surface swims. 500m in 9:19:23, not great, but not terrible either. Overall a decent end to the first day of classes! #beastingbeauty  #beast  #beastmode  #gruntstyle  #neverquit  #noexcuses  #DFQ  #goruckselection  #nurserunner  #futurern  #futurenurse  #nursingschool 
In case anyone needs reminding it takes more than having kids to be a good parent! We work our butts off everyday to make sure our babes are taken care of and last night Mason made us feel like we're doing the right thing! Look how smart our 5 year old is! #militarywife  #usafwife  #girlswholift  #girlswhorun  #momswhorun  #momswholift  #fitmom  #momlife  #stepmom  #nostepshereonlylove  #runner  #runict  #runningict  #nurserunner  #nrc  #runningcommunity  #longdistancerunning  #mommasboy 
#1fotoalgiornoper365giorni  #2017  #daje  #runner  #running  #run  #iocorroqui  #cuoredisalamella  #infortunio  #maytheforcebewithyou  #basset  #bassethound  #maytheforcebewithme  #infermieristica  #infermiere  #rianimazione  #turnodinotte  #infermieri  #nursing  #nurserunner  #lesalamelle  #corropermangiare  #corroperbere  #nordicwalking  #walking 
Easy morning miles, a leg workout, and now some stretching with my kitty before work. I despise doing leg day at the gym now that I'm deep in the heavy midst of marathon training, and I certainly don't fit it in every week, but I'm trying. Every little bit counts 💪🏼 ((Though I'll be regretting it by tomorrow guaranteed lol 😖🦌)). • • • • • • #runner  #marathontraining  #26point2  #run4prs  #teamrun4prs  #runnergirl  #runNH  #NHrunner  #oisellevolée  #oisellenh  #fitness  #runningcommunity  #womensrunningcommunity  #inspiringwomenrunners  #fitspo  #runnerswholift  #runhappy  #instarunners  #runforlife  #runnersworld  #nurserunner  #chicagomarathon2017 
Il riposo dei guerrieri #1fotoalgiornoper365giorni  #2017  #daje  #runner  #running  #run  #iocorroqui  #cuoredisalamella  #infortunio  #maytheforcebewithyou  #basset  #bassethound  #maytheforcebewithme  #infermieristica  #infermiere  #rianimazione  #turnodinotte  #infermieri  #nursing  #nurserunner  #lesalamelle  #corropermangiare  #corroperbere  #nordicwalking  #walking 
👍 👎= When you have a thumbs-side 18 mile run: much better than bad, not quite great, but definitely thankful to have conquered it and glad it is over! 🤗 Was still sweating at the end = major win (stopped sweating at mile 10 during the 16 miler 2 weeks ago) and clothes were soaked like it had rained! (Hello, Humidity! 😧) Forgot to stop the watch during a pit and refuel stop but still beat the 3:30 goal time! 💪 And now my silly #fitbit  keeps giving me movement reminders... 😅 ... 😪 - #Run  #runner  #runnergirl  #carolinarunnergirl  #nurse  #nurserunner  #lsd  #lsdrun  #marathon  #chimarathon  #marathontraining  #chicagomarathon  #getinshape  #faster  #better  #stronger  #getoutside  #18miles  #roadid  #garmin  #procompression  #brooks  #nuun  #nathansports  #nathanhydration  #liveeasy  #runhard 
#10K  #Trainer  #everymomentcounts  #run  #running  #health  #fitness  #motherrunner  #goaldigger  #nurserunner  #mytime  #metime  #RLAG  #seemeRLAG  #gettingmygoal  #dontstopmenow  #wannarun  #runwithme  #runSelfieRepeat  #noexcuses  #gettingmine  #fitat40  #itsaboutme 
Pretty proud of this run, not gonna lie! Finally starting to feel confident in myself again! Splits were 7:51, 7:39, and 7:42. Kinda all over the place, but I'm just getting used to running speed and tempos this training cycle coming off my injury so none of the less I am PROUD👌🏻 I am proud that I haven't veered from my training or let self doubt get into my head, which is huge for me. I am trusting the process good and bad days😅🏃🏼‍♀️
Set out for seven today, but when I was dying at one, from how humid it was, decided to cut it short and try to finish my last four and a half when it cools off tonight. On another note...it's taken me over a year to finally feel like I have earned the title of runner. I am not super fast, nor will I probably ever be as fast as I want to be...but when I look at my body's capabilities...and the distance that I am able to cover...I realize that I AM a real runner. I have worked hard for that title. I have not been able to log the miles that I had planned on training with, for the marathon, due to a ridiculous work schedule, but I am still out there doing it. I am still working towards a goal that so few people can say they've done. Today I see myself as a runner!! (Tomorrow, during my long run, might be a different story!!) #run  #running  #runlikeagirl  #roadtomarinecorpsmarathon  #merrell  #marathon  #marathontraining  #marinecorpsmarathon  #nike  #nurserunner  #nikerunning  #fitmom  #fitness  #fitgirl  #fitnessmotivation  #fitnessinspiration  #sweat  #strongwomen  #strongisbeautiful 
You know those days where you wake up feeling so incredibly unmotivated? Yeah, that was me today. I'm gonna go ahead and blame the rain 🌧☁️🤷🏻‍♀️ The same 8 mile tempo I've been doing every Tuesday felt WAAAY harder than usual today. My legs just did not want to wake up. But I gave it my all and did the best I could, and now we drink all the coffee ☕️☕️ Really regretting the extra shift I picked up to work today, I could have totally gone for a nap instead 😭🙄. Hope you all have a more positive Tuesday than this negative Nancy 🙃. • • The workout--> 1 mile warm up (10:53), 1 mile @ 8:00 (7:59), 4 miles @ 8:15 (8:13, 8:30, 8:13, 8:17), 1 mile @ 8:00 (7:59), cool down 1 mile (9:40).. • • ((The only enjoyable part of this workout was my new #flystyle  😜😏)) • • #runner  #marathontraining  #26point2  #run4prs  #teamrun4prs  #runnergirl  #runNH  #NHrunner  #oisellevolée  #oisellenh  #fitness  #runningcommunity  #womensrunningcommunity  #inspiringwomenrunners  #fitspo  #runnerswholift  #runhappy  #instarunners  #runforlife  #runnersworld  #nurserunner  #chicagomarathon2017 
#1fotoalgiornoper365giorni  #2017  #daje  #runner  #running  #run  #iocorroqui  #cuoredisalamella  #infortunio  #maytheforcebewithyou  #basset  #bassethound  #maytheforcebewithme  #infermieristica  #infermiere  #rianimazione  #turnodinotte  #infermieri  #nursing  #nurserunner  #lesalamelle  #corropermangiare  #corroperbere  #nordicwalking  #walking 
Senza il mio padrone @flyguyit67 io non mi muovo #1fotoalgiornoper365giorni  #2017  #daje  #runner  #running  #run  #iocorroqui  #cuoredisalamella  #infortunio  #maytheforcebewithyou  #basset  #bassethound  #maytheforcebewithme  #infermieristica  #infermiere  #rianimazione  #turnodinotte  #infermieri  #nursing  #nurserunner  #lesalamelle  #corropermangiare  #corroperbere  #nordicwalking  #walking 
เริ่มต้นการวิ่งอีกครั้ง นอกจากการกินอาหารที่มีประโยชน์แล้ว เราก็ต้องออกกำลังกายควบคู่กันไป สมาชิกชมรมวิ่งรุ่นเด็ก ขอบคุณปัญหาที่เข้ามาทดสอบจิตใจ ขอบคุณตัวเองที่ได้เริ่มต้นทำอะไรที่ตัวเองรักซักที #ncdteam  #ncmnurse  #nurserunner  #ว ิ่งวนไปค่ะ #auusanee  #runnig 
So my dog scared the wits out of me this am when I heard paws behind me and see a gigantic dog running toward me at 430am. Turns out it was my gigantic dog and her border collar is not working. So I got an extra sprint taking her home. Otherwise a humid 2.5 miles in the bank - I may have tired eyes still, but loved getting it done before going to work! My @noxgear_nation best kept me visible and so did my @safetyskinofficial reflective skin spread! Now time to get ready for the work day! @procompression #keepittight  #halfmarathontraining  #13point1  #runstronger  #runfaster  #runitfast  #justrun  #womensrunning  #womensrunningcomunity  #runlikeagirl  #motherrunner  #nurserunner 
Another run in the great Scottish weather... with a glass of cold juice waiting for me at the end 👌🏽 . . . #run  #runner  #runners  #running  #positivity  #health  #energy  #marathontraining  #training  #10k  #runchat  #ukrunchat  #runnerscommunity  #runnersofinstagram  #runeveryday  #positive  #justdoit  #happy  #nurse  #nurserunner  #nursing  #challenge  #intensivecare  #scotland  #peebles  #scot 
#Repost  @leighkruns13.1 ・・・ 5 hot humid miles! But we got it done! Gets us ready for @whatdoyourunfor It's a Nashville 10K next Saturday! Can't wait to run with our missing #solesister  @lifewithrivers !! We miss you!! #halfmarathontraining  #13point1  #runstronger  #runfaster  #justrun  #motherrunner  #nurserunner  #fitmom  #womensrunning  #womensrunningcomunity  #runlikeagirl  #tennesseeheataintnojoke 
12 miles with @toni.hearts.running! Well she did 18 and I met her for the last 12 followed by some yummy brunch at @otbnpboathouse 😊 Great start to my Sunday! Closing out week 4 of marathon training with 39 miles!
Another awesome training session at @battlegroundsmudrun today! I can't wait to run with my team and good friends September 23. It's important to support the local races. If you're not registered, make sure you use "berg15" for 15% off. #lifesbetterwhenbattled  #battlecorps  #battlebrigade  #showmeMOR  #arbonnephytosport  #ocrtraining 
5 hot humid miles! But we got it done! Gets us ready for @whatdoyourunfor It's a Nashville 10K next Saturday! Can't wait to run with our missing #solesister  @lifewithrivers !! We miss you!! #halfmarathontraining  #13point1  #runstronger  #runfaster  #justrun  #motherrunner  #nurserunner  #fitmom  #womensrunning  #womensrunningcomunity  #runlikeagirl  #tennesseeheataintnojoke 
Took my little bro on a 10k run.. first run together.. I'm not mean and nasty - I gave him the option to do a 5k but.. true to Woods determination, he wanted to crack on with the full 10k.. he's now having a long soak in a bubble bath 💁🏽‍♂️🛀🏼 . . . #run  #runner  #runner  #running  #runchat  #ukrunchat  #marathontraining  #nurse  #nurserunner  #brother  #littlebrother  #littlebro  #siblings  #brotherandsister  #family  #familyrun  #justdoit  #challenge  #10k  #happy  #smile  #blueeyes  #sweaty  #success  #instagood  #yes 
After working all night, today's #run  was ........ not so good. Legs felt like lead weights, and I was just tired and not feelin it. BUT I did it anyway, and I guess that's what #marathontraining  is all about. #Running  it when you don't feel like it. • • • #stayinspired  #runner  #phillymarathon  #philadelphiamarathon  #nurserunner  #RN  #nightshift  😴 #fitness  #womensrunning  #runningmom  #tomtomsports  #asics  #motivation  #vegan  #veganlife  #igetmyproteinfromplants  ✋🏼 #eatclean  #beconsistent 
Auguri mamma. Una mamma per amica. 💕❤️ #1fotoalgiornoper365giorni  #2017  #daje  #runner  #running  #run  #iocorroqui  #cuoredisalamella  #infortunio  #maytheforcebewithyou  #basset  #bassethound  #maytheforcebewithme  #infermieristica  #infermiere  #rianimazione  #turnodinotte  #infermieri  #nursing  #nurserunner  #lesalamelle  #corropermangiare  #corroperbere  #nordicwalking  #walking 
"The Hill" My glutes were screaming but I did it! The run is gorgeous and the town super welcoming, I will definitely be back. My back seized up once and it traveled into my neck. I power walked a lot after that. I'm pretty sure I needed to hydrate better & not take meds on any empty stomach. #springvilleextremequarryrun  #springvillequarryrun  #6k  #run  #runner  #running  #fit  #fitness  #getfit  #instarunners  #iowarunner  #nurserunner  #livelimitless  #chronicpain  #ultrarunnerintraining  #rty2017 
Another half in the books and PR'd by one minute?! I'll take it!! Plus I got to see my Mary and met up with a new friend and saw fellow concrete runners 🙌🏼😊#runoak  #nikeplus  #concreterunners  #spartanup  #motherrunner  #twinmom  #fitmom  #nurserunner  #runtherapy  #justdidit  #nrc  #ntc 
Accurate depiction of what it feels like to finish a 17 miler after no rest days this week 💀 Not typically how I roll but I have a really busy weekend so I had to squish all my runs in before. If it's important to you, you'll find a way to get it done 👊🏼 #noexcuses  . • • 17 miles // 2:40:47 // 9:27 avg pace // 600ft elevation gain. • • Ps- for those who asked, an example of my dynamic warm up is in my story! • • #runner  #marathontraining  #26point2  #run4prs  #teamrun4prs  #runnergirl  #runNH  #NHrunner  #oisellevolée  #oisellenh  #fitness  #runningcommunity  #womensrunningcommunity  #inspiringwomenrunners  #fitspo  #runnerswholift  #runhappy  #instarunners  #runforlife  #runnersworld  #nurserunner  #chicagomarathon2017 
5 miles on this cloudy Saturday morning! Thankful for cooler weather and being able to clear my mind! Came home to my sweet babies and fur baby! Love my August SOM @procompression it's my birthday month so of course I got them! #keepittight  #sockgametight  #halfmarathontraining  #13point1  #runstronger  #runitfast  #runfaster  #justrun  #motherrunner  #nurserunner  #fitmom  #womensrunning  #womensrunningcomunity  #runlikeagirl  #germanshepherdsofinstagram 
A rainy Saturday run always washes away the bullshit of the week. . . . #run  #runner  #running  #runners  #runchat  #ukrunchat  #marathontraining  #happy  #positive  #rain  #raining  #runintherain  #justdoit  #nike  #nurse  #nurserunner  #intensivecare  #peebles  #scotland 
#ส ุขสันต์วันแม่ ปีนี้ได้เจอแม่ ดีใจจุง #ร ่าเริง #nurserunner  #น ักวิ่งหน้าสวย
#sparklephotochallenge  Day 11: This #flatsparkle  has to be a #fbf  since I'll be working all weekend. Can't wait for her next #runDisney  adventure and the crazy costume I'll be making! #teamsparkle  #nurserunner 
#6km  run today.. 🏃💪😥 🔥❤ thank you feet for being strong 😍😘🏃❤ #nurserunner  #continuousrun  #6km  #bupa  #10kbuparun  #10kplan  #runneryogi  #gypsy  #raceto10k  #endomondo  #easypace  #ig  #runnersofinstagram  #instarun  #runner 
The face you make when you're an hour early for your MRI. Today is the day that signals the road to recovery & the road back to competing again. & all thanks to our beautiful & wonderful NHS. #running  #run  #runner  #brokenrunner  #runr  #runningGosport  #runnersofinstagram  #farehamcommunityhospital  #mri  #nhs  #nationalhealthservice  #nurserunner  #beardedrunner  #beardednurse 
Solitudine d'agosto #1fotoalgiornoper365giorni  #2017  #daje  #runner  #running  #run  #iocorroqui  #cuoredisalamella  #infortunio  #maytheforcebewithyou  #basset  #bassethound  #maytheforcebewithme  #infermieristica  #infermiere  #rianimazione  #turnodinotte  #infermieri  #nursing  #nurserunner  #lesalamelle  #corropermangiare  #corroperbere  #nordicwalking  #walking 
What do you do for stretching? After working with a chiropractor that specializes in ART (active release technique) over the last couple months, I've gotten MUCH better with stretching. Doing a dynamic stretching warmup BEFORE you run is SUUUPER important, and something I didn't do much of until lately. And when I skip this warmup... my doc knows without me even telling him!! It makes that much of an impact! He starts each appointment with an assessment, and last week he looked at me and said "you didn't do your dynamic stretches, did you?" And I was all 😱. His advice for staying injury free? DYNAMIC stretch before, STATIC stretch after. Keep your body and your joints happy --> run better! • • 5 easy miles today // 51:08 // 10:13 avg pace. • • #runner  #marathontraining  #26point2  #run4prs  #teamrun4prs  #runnergirl  #runNH  #NHrunner  #oisellevolée  #oisellenh  #fitness  #runningcommunity  #womensrunningcommunity  #inspiringwomenrunners  #fitspo  #runnerswholift  #runhappy  #instarunners  #runforlife  #runnersworld  #nurserunner  #chicagomarathon2017 
Não se compare a ninguém, foque em você mesmo 👊🏿 #maniadecorrida  #estilocorrida  #corremarilia  #vamoscorrer  #nrc  #corridaderua  #correndoporai  #corridaderua  #vemjunto  #correjunto  #corrida  #nike  #nikerun  #lifestyle  #corridaderua  #run  #runners  #nikeplus  #nikerunning  #running  #runningman  #desafio300dias  #instarun  #runselfie  #enfermeiro  #nurserunner  #highstakeslifestyle  #hardwork 
The [goofy] face you make when you kill the speed workout [you didn't feel like doing]. 🤗 Ran the last segment a little faster to replicate the strain on fatigued/dead legs at the end of a race. This can also be practiced on medium to longer runs by picking up the pace over the last 0.5-1.5 miles. 🏃 Finished the lighter day with curls, tris and push-ups in order to keep working on the wimpy arms. 💪 Confession: I normally gain weight while marathon training and was really nervous to start training for Chicago for fear of getting even heavier on top of the weight I gained while in school over the past year. BUT, while I haven't lost any weight, I also haven't gained which is a 1 in the "winning column" to me! Yes, I'm STOKED to run the #chicagomarathon  but also can't wait to have a break from #marathontraining  to be able to focus on HIIT (High Intensity Interval Training - Much like today's speed session) and weight training in order to scorch off the excess poundage! 🔥 My legs are strong and fast enough to get me that BQ before reaching the next age bracket ... Just have to get the rest of me on board! #structuredgrace  really is the name of the game this go around! 😊 - #Run  #runner  #runnergirl  #nurse  #nurserunner  #nurselife  #carolinarunnergirl  #marathon  #chimarathon  #speed  #treadmill  #trackday  #hiit  #sweat  #hardwork  #BQquest  #weightloss  #fitness  #arms  #weights  #loveyourself  #grace  #positivevibes  #go  #workout  #addictedtorunning  #justrun 
Che i posti sono limitati e che è per una buona causa e il coro magnifico ve l'ho già detto? #1fotoalgiornoper365giorni  #2017  #daje  #runner  #running  #run  #iocorroqui  #cuoredisalamella  #infortunio  #maytheforcebewithyou  #basset  #bassethound  #maytheforcebewithme  #infermieristica  #infermiere  #rianimazione  #turnodinotte  #infermieri  #nursing  #nurserunner  #lesalamelle  #corropermangiare  #corroperbere  #nordicwalking  #walking 
You know you're a mom and night shifter when these are the last 3 pics in your photo roll. Night running, potty training, who needs a morning alarm #nightshifter  #mommyrunner  #nightrunner  #motherrunner  #runlikeamother  #sortapottytraining  #run  #summerrunning  #summernights  #nurserunner  #boymom 
Mi hai dato il premio? Guai a chi me lo tocca #1fotoalgiornoper365giorni  #2017  #daje  #runner  #running  #run  #iocorroqui  #cuoredisalamella  #infortunio  #maytheforcebewithyou  #basset  #bassethound  #maytheforcebewithme  #infermieristica  #infermiere  #rianimazione  #turnodinotte  #infermieri  #nursing  #nurserunner  #lesalamelle  #corropermangiare  #corroperbere  #nordicwalking  #walking  @flyguyit67
Ricordi #1fotoalgiornoper365giorni  #2017  #daje  #runner  #running  #run  #iocorroqui  #cuoredisalamella  #infortunio  #maytheforcebewithyou  #basset  #bassethound  #maytheforcebewithme  #infermieristica  #infermiere  #rianimazione  #turnodinotte  #infermieri  #nursing  #nurserunner  #lesalamelle  #corropermangiare  #corroperbere  #nordicwalking  #walking 
13 mile training run went great tonight! Nice and cool #marathontraining #marathon #run #runnergirl #nurserunner #newportmarathon2017 
Getting better. Consistent at least. I think the diet and training is paying off . . . #marthontraining  #phillymarathon  #run  #runner  #running  #womensrunning  #motherrunner  #nurserunner  #vegan  #asics  #tomtomrunner  #tomtomsports  #train  #consistency 
#sparklephotochallenge  Day 8: This beautiful sunset as #seenonmyrun  was a wonderful sight even though I was running on tired legs! #teamsparkle  #nurserunner  #chicagomarathontraining 
Repost.....#militarywife  #usafwife  #girlswholift  #girlswhorun  #momswhorun  #momswholift  #fitmom  #momlife  #stepmom  #nostepshereonlylove  #runner  #runict  #runningict  #nurserunner  #nrc  #runningcommunity  #longdistancerunning  #sweetsweat  #sweetsweatwaisttrainer 
6 easy miles for this Tues! Average heart rate was 144 and I'm happy with that. My biggest struggle in my past marathon cycles was not taking my easy runs easy, which unfortunately led to burnout and an injury. Now I'm almost more crazy about keeping these runs slow and easy than I am about hitting paces for speeds and tempos. I know that's important too, but I've learned from experience that in order to hit those paces for those hard runs you have to take those easy days easy! I used to care so much about feeling slow and what others would think and now I really could care less bc I know what's best for my training and my body!
#Repost  @livruns_ ・・・ The journey feels long... you put in the work everyday, but nothing's changing. What should you do? KEEP GOING. Keep working. Be patient. Change doesn't happen overnight, in a week, or a month. It's slow, gradual, and takes time. But if you're consistent, stick with it, one day you'll see yourself making HUGE progress! . A year ago when I tried workouts like this I had to stop, panting like crazy, even sometimes had to puke in bushes (sorry neighbors 😂), and it felt IMPOSSIBLE. Today this tempo felt like a breeze. My legs took off and held steady at the paces with ease. 1 mile warm up, 6 miles at tempo pace 8:15 ( 8:02, 8:01, 8:06, 8:03, 8:01, 8:06 🤗), 1 mile cool down. . If you feel like giving up, don't. Your body is making more changes than you know, constantly adapting to the work you put in. One day you'll suddenly realize how easy a workout that was once hard feels 😎. . #runner  #marathontraining  #26point2  #run4prs  #teamrun4prs  #runnergirl  #runNH  #NHrunner  #oisellevolée  #oisellenh  #fitness  #runningcommunity  #womensrunningcommunity  #inspiringwomenrunners  #fitspo  #runnerswholift  #runhappy  #instarunners  #runforlife  #runnersworld  #nurserunner  #chicagomarathon2017  #flystyle 
Chicago Marathon Training W10D2 ❤️💙: We are officially 2 MONTHS OUT! 1 mile warm-up, 4x1200 with 400 recovery, 1 mile cool-down for #tracktuesday ! This workout was fun! I adjusted my time goals and instead of starting fast and dying, I tried to be controlled and run more of a progressive approach. Splits were 5:29, 5:30, 5:19, 5:16! My body felt broken down after my 48 mile week last week (🙉 my highest weekly mileage ever) so I decided to keep Monday as a rest day rather Wednesday, which is how #hansonsmarathonmethod  is laid out. My body just likes to rest on Mondays! Cheers to week 10! #huskerwifeirishlife  #mychicagomarathon  #chicagomarathontraining2017  . . . . . . . . . #oiselle  #oisellevolée  #flystyle  #indianavolée  #indianarunner  #runsouthbend  #marathoner  #marathontraining  #brooksrunning  #runhappy  #irunthisbody  #ihavearunnersbody  #sportsbrasquad  #beatyesterday  #chasingtheunicorn  #bqorbust  #prchaser  #runner  #runlife  #nurserunner  #runnergirl  #runnersofinstagram  #runlikeagirl 
Marshalling the @absoluterunning summer 5k series tonight in my brand new @runr_uk hoodie! #absoluterunning  #absoluterunninggosport  #absoluterunningsummerseries  #Runr  #gosportrunr  #runningGosport  #runnersofinstagram  #run  #beardedrunner  #beardednurse  #nurserunner 
Foggy morning miles with @mcroft15 #riseandrun  #milesforbreakfast  #marathontraining 

#motherrunner  #goaldigger  #nurserunner  #mytime  #metime  #RLAG  #seemeRLAG  #gettingmygoal  #dontstopmenow  #wannarun  #runwithme  #runSelfieRepeat  #noexcuses  #gettingmine  #fitat40  #itsaboutme  #10K  #Trainer  #everymomentcounts  #run  #running  #health  #fitness 

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