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My Month 2 Postpartum Diet and Exercise videos are up on YouTube now, check 'em out!!! Totally free and I'm doing it right along with you! Link in bio. . . #postpartum  #postpregnancy  #postnatal  #postbabybody  #postnatalfitness  #postpartumjourney  #postpartumbody  #postpartumfitness  #postpartumweightloss  #fitmom  #fitmomof2  #healthypregnancy  #fitpregnancy  #6weekspostpartum  #fitpreggo  #fitmomsofig  #breastfeedingmom  #fitmomsofig  #fitmomsinspire  #fitmomsofinstagram  #motherhood  #workoutmom  #momandbabyworkout  #momswhoworkout  #homeworkout  #workoutathome  #pregnancyweightloss  #pregnancyweight  #bodyweightworkout  #hotmom 

Getting really frustrated with not losing weight /: I have been so good the past 3 weeks. Typical day I will eat eggs on toast for breakfast, then probably one of them nakd bars or just something equivalent which is low calorie in the afternoon, meat and veg for dinner and that's it! I also have just started doing a workout in the evening once charlie goes to bed aswell. But I have lost 1 pound?! In 3 weeks of doing this /: I have 1 1/2 stone to lose to get to pre pregnancy weight. Does anyone have any suggestions or maybe I'm doing something wrong 😑 . . . . . . #weightloss  #help  #struggling  #pregnancyweight  #losingweight  #healthy  #excercise  #excerciseanddiet  #healthylifestyle  #ineedhelp  #lowcaloriediet  #notlosingweight 
Sometimes you have to give yourself pep talks. Like "Hello. You're a badass woman, you got this and I love you." 💕
Surgery is getting so close
Stressug dag krĂ€ver en rejĂ€r mellanmĂ„l.. pustar ut i soffab med den hĂ€r framför netflix medans barnen sover #viktminskning  #viktnedgĂ„ng  #mammakilon  #postpartum  #weightloss  #gravidkilo  #healthy  #getfit  #hĂ€lsa  #hĂ€lsosam  #hĂ€lsoresa  #minresa  #mommyweightloss  #vimedbarn  #minresarĂ€knas  #workout  #mommyweight  #pregnancyweight  #peppkonto  #fruits  #paleo  #healthychoice  #vitamins  #eatclean  #nourishyourbody 

Nothing like a good workout to recharge from four days of eating what I wanted đŸ€Łbut that's why this is a lifestyle, and I know all the tools to get right back where I need to be!
40 weeks pregnant vs 2 week postpartum đŸ‘¶đŸŒ I am totally amazed at what my body has gone through, although my tummy will probably never be the same again, I definitely can't complain đŸŒžđŸŒ· I love my body even more now, all the "flaws".. the stretch marks that I thought i had escaped 🙊🙈 the flabby bits, the weirdly shaped belly button, the discolouration..it's all a reminder of the miracle that I created! đŸ‘¶đŸŒđŸ’—đŸŽ‰đŸ˜Œ I gained 40lbs during this pregnancy and went from 123lbs to 163lb and as of right now I'm 8lbs away from my pre-pregnancy weight! đŸ€°đŸœ I miss my bump SO much but I'm so in love with my little Violet 👑💗 ‱ ‱ ‱ #postpartumbody  #newborn  #babygirl  #fourthtrimester  #beforeandafter  #pregnancyweight  #prepregnancy  #postpartum  #2weekspostpartum  #afterbaby  #babybody  #mumtum  #ilovemymumbody  #stretchmarks  #postpartumbelly  #daughter  #instamum  #instababy 
M O N D A Y vibes over here. This weekend was CRAZY. Coordinating 70 women on a small island is exhausting! It was such a blessing to be apart of such an amazing time. I was able to get out for a hike on Saturday on the island, and a few things I learned: *I seriously have ZERO self control with food in front of me!!! đŸ€Ł we are talking always candy out, smoked salmon dip, fruit, veggies, candied pecans, etc. but hey this is why I don't keep junk in my house and meal prep!!! So one weekend out of the year that is full of delicious food ain't going to kill me! *I love coordinating things 😜 even though it was stressful, I am a very organized, punctual person. So this was a true test! * I am SUPER excited to get back on eating healthy and filling my body with what it craves! Because a bunch of carbs and sugar are not good for this mama, and my body is totally telling me that!
Äntligen lunch medans ena sover o den andra leker pĂ„ sin babygym... la i morötter o litauisk kallrökt skinka 👌 #viktminskning  #viktnedgĂ„ng  #mammakilon  #postpartum  #weightloss  #gravidkilo  #healthy  #getfit  #hĂ€lsa  #hĂ€lsosam  #hĂ€lsoresa  #minresa  #mommyweightloss  #lchf  #lchfochtrĂ€ning  #vimedbarn  #minresarĂ€knas  #workout  #mommyweight  #pregnancyweight  #peppkonto  #keto  #ketodiet  #ketolife 

LĂ€karbesöket gick ja.. besviken o trött pĂ„ bemötande. fĂ„r börja gĂ„ till privat. Hur som. Ă„teförenad med mitt kaffe!!!!#viktminskning  #viktnedgĂ„ng  #mammakilon  #postpartum  #weightloss  #gravidkilo  #healthy  #getfit  #hĂ€lsa  #hĂ€lsosam  #hĂ€lsoresa  #minresa  #mommyweightloss  #lchf  #lchfochtrĂ€ning  #vimedbarn  #minresarĂ€knas  #workout  #mommyweight  #pregnancyweight  #peppkonto  #keto  #ketodiet  #ketolife 

Part of my morning routine, Lemon Water 😍and the benefits are amazing! đŸ™‚đŸ‘đŸŸ#exercise  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #health  #healthylifestyle  #motivation  #motivationmonday  #hydration  #pregnancy  #pregnancybelly  #bodybuilding  #bodyconfidence  #bodylove  #mummyfitness  #baby  #goodhabits  #transformation  #fitnessgoals  #hydration  #pregnancyweight  #pregnancyworkouts  #homeworkouts  #lemonwater  ❀đŸ’ȘđŸŸđŸ‘ŠđŸŸđŸ™‚
👆👆👆 Godmorgon, ingen ☕ för mig dĂ„ jag ska till lĂ€karen och förmodligen ta blodprov sĂ„ bĂ€st att vara förberedd med fastande mage.. #viktminskning  #viktnedgĂ„ng  #mammakilon  #postpartum  #weightloss  #gravidkilo  #healthy  #getfit  #hĂ€lsa  #hĂ€lsosam  #hĂ€lsoresa  #minresa  #mommyweightloss  #lchf  #lchfochtrĂ€ning  #vimedbarn  #minresarĂ€knas  #workout  #mommyweight  #pregnancyweight  #peppkonto  #keto  #ketodiet  #ketolife 

I had the pleasure of chatting to @idealnutrition1 about my favourite topics - fertility and pregnancy diets. Take a look at our Q & A. http://bit.ly/2uEnijf - #fertility  #fertilitydiet  #fertilityproblems  #fertilityjourney  #fertilityfood  #fertilityweight  #optimisingfertility  #fertilitysupport  #fertilityhealth  #fertilitycoach  #diet  #nutrition  #healthyeating  #healthylifestyle  #melaniemcgrice  #dietitian  #askmelanie  #womenshealth  #womenshealthaus  #weight  #pregnancydiet  #pregnancyweight  #pregnancy  #pregnancylife  #melbourne  #weigtloss  #pregnancydays  #pregnancytips  #pregnancyjourney  #pregnancygoals 
Enkel middag #viktminskning  #viktnedgĂ„ng  #mammakilon  #postpartum  #weightloss  #gravidkilo  #healthy  #getfit  #hĂ€lsa  #hĂ€lsosam  #hĂ€lsoresa  #minresa  #mommyweightloss  #lchf  #lchfochtrĂ€ning  #vimedbarn  #minresarĂ€knas  #workout  #mommyweight  #pregnancyweight  #peppkonto  #keto  #ketodiet  #ketolife 

Super sĂ©ance @fizzup_fr ! đŸ”„đŸ”„đŸ’ȘÇa fait du bien de retrouver son rythme 👌A bientĂŽt #instagram  ! 😘 #fizzup  #fizzuppro  #fizzupteam  #FizzUpyourlife  #fit  #fitgirl  #fitfam  #fitness  #fitnessgirl  #motivation  #transformation  #pregnancyweight  #kilosdegrossesse  #nopainnogain  #imamummy  #mum  #mummy  #sportivemum  #mamansportive 
Most moms worry about getting fit and losing weight postpartum. Sharing my story of fitness here.. Hope it helps you someway.. . . Link in bio Incase u check this post when the link has changed http://www.foreversassymommy.com/my-fitness-journey-mom/ . . Let us know ur fitness story postpartum in the comments below. . . . . #fitness  #fitnesslover  #fitnessfreak  #gettingfitpostparturm  #postpartum  #delivery  #pregnancy  #pregnantbelly  #pregnancyweight  #weightloss  #getfit  #fitmumma  #fitmom  #fitmommy  #loveforfitness  #fitnessjourney  #journey  #eathealthy  #cleaneating  #exercise  #exerciseisthewayoflife 
Godmorgon! först till frukost drack jag mid favorit #Ă€gglatte  och nu Ă€r det min andrs frukost eller brunch... snart Ă„ker vi ivĂ€g till landet. #viktminskning  #viktnedgĂ„ng  #mammakilon  #postpartum  #weightloss  #gravidkilo  #healthy  #getfit  #hĂ€lsa  #hĂ€lsosam  #hĂ€lsoresa  #minresa  #mommyweightloss  #lchf  #lchfochtrĂ€ning  #vimedbarn  #minresarĂ€knas  #workout  #mommyweight  #pregnancyweight  #peppkonto  #keto  #ketodiet  #ketolife 

Fucking hell 😕 new record for me. Heaviest I've ever been before. #pregnant  #pregnancyweight  #mightbeharderthistime  #27weeks5dayspregnant  #babygirl  #scorpiobaby â™ïž #Novemberbaby 
It's been a crazy few days and will continue to be, but I am so thankful for an amazing husband, baby girl and in laws that help in taking care of this beautiful little lady! I'm so blessed to be a part of such an amazing women's wellness retreat, and as much as I miss this lady, it's nice to get a break and be with other women to take care of ourselves! Perfect way to spend this beautiful Saturday!
To the new/expectant moms: Don't be so hard on yourself. Make progress whenever possible. It's a journey #PregnancyWeight  #BabyFat 
stronger đŸ’ȘđŸŒđŸ‘ŠđŸœđŸ˜œ . . . . #inaykopo  #pregnancyweight  #nopainnogain  #fitness  #health  #strongmomma  #roadtofitness  #fitnessgoals  #gym  #circuittraining  #fitnessfirstph  #muscles  #workout  #weightloss  #loseweịght  #burnfat  #buildmuscles  #endurance  #strength  #fitnessfirstph  #sakitkatawan  #coreexercise  #bodyattack  #bodyjam  #rpm  #cardio  #battlerope  #battlingropes  #battleropes 
haha sekunden jag ska kort sĂ„ kommer nĂ„n supersnabb o tar sin smoothie #viktminskning  #viktnedgĂ„ng  #mammakilon  #postpartum  #weightloss  #gravidkilo  #healthy  #getfit  #hĂ€lsa  #hĂ€lsosam  #hĂ€lsoresa  #minresa  #mommyweightloss  #lchf  #lchfochtrĂ€ning  #vimedbarn  #minresarĂ€knas  #workout  #mommyweight  #pregnancyweight  #peppkonto  #keto  #ketodiet  #ketolife 

second breakfast 👅#viktminskning  #viktnedgĂ„ng  #mammakilon  #postpartum  #weightloss  #gravidkilo  #healthy  #getfit  #hĂ€lsa  #hĂ€lsosam  #hĂ€lsoresa  #minresa  #mommyweightloss  #lchf  #lchfochtrĂ€ning  #vimedbarn  #minresarĂ€knas  #workout  #mommyweight  #pregnancyweight  #peppkonto  #keto  #ketodiet  #ketolife 

godmorgon ☕☕☕ #viktminskning  #viktnedgĂ„ng  #mammakilon  #postpartum  #weightloss  #gravidkilo  #healthy  #getfit  #hĂ€lsa  #hĂ€lsosam  #hĂ€lsoresa  #minresa  #mommyweightloss  #lchf  #lchfochtrĂ€ning  #vimedbarn  #minresarĂ€knas  #workout  #mommyweight  #pregnancyweight  #peppkonto  #keto  #ketodiet  #ketolife 

Can we call it #transformationthursday  đŸ€·â€â™€ïž I like to think so 💁 T H R E E weeks that is it! 21 days, 504 hours... THAT IS ALLđŸ™ŒđŸ»!! Thanks to the #shiftshop  program I was able to drop 6lbs in just 3 weeks! I feel way more toned đŸ’ȘđŸ»and have seen how my body reacts to shit food 😝 Now let me tell you âœ‹đŸ»I was not perfect! Had I'd been, I'd probably have some better results, but this is a lifestyle! I still indulged in some wine đŸ· and tacos 🌼 that is for sure, but it's proof right here that ANYONE can get results if they put their heart into it! This program has totally shifted my mindset into not only thinking about what I am eating, but also pushing myself past my limits. I am supper excited to announce the opening of my next accountability group starting August 28th! I will provide you with: *accountability *motivation *meal plan *recipes *grocery lists *FUN *all the support you need to succeed So if you are ready to make the SHIFT (hahaha get it đŸ‘ˆđŸ»đŸ‘ˆđŸ») comment below with your favorite emoji or PM me 💌! Let's get you set up for success!
carb up it is 😁 #viktminskning  #viktnedgĂ„ng  #mammakilon  #postpartum  #weightloss  #gravidkilo  #healthy  #getfit  #hĂ€lsa  #hĂ€lsosam  #hĂ€lsoresa  #minresa  #mommyweightloss  #lchf  #lchfochtrĂ€ning  #vimedbarn  #minresarĂ€knas  #workout  #mommyweight  #pregnancyweight  #peppkonto  #keto  #ketodiet  #ketolife 

Dinner a la #carbup  style.. men sĂ„ klart blev potatis inte gott :( #viktminskning  #viktnedgĂ„ng  #mammakilon  #postpartum  #weightloss  #gravidkilo  #healthy  #getfit  #hĂ€lsa  #hĂ€lsosam  #hĂ€lsoresa  #minresa  #mommyweightloss  #lchf  #lchfochtrĂ€ning  #vimedbarn  #minresarĂ€knas  #workout  #mommyweight  #pregnancyweight  #peppkonto  #keto  #ketodiet  #ketolife  #

Not a bad day to head over to another island for a women's retreat! Love how in both of my jobs I get to help empower women to be the best they can be âœŒđŸ»
Lunch! och ikvĂ€ll ska jag testa Ă€ta pĂ„ nytt sĂ€tt. nĂ€mligen rĂ€tt sĂ„ strikt under dagen men sista mĂ„lrt dvs sen middag ska innehĂ„lla mer konhydrater. det kallas carb up! jag mĂ„ste lĂ€sa pĂ„ lite mer om det men jag vet tillrĂ€ckligt mycket för att testa det :) och de e pga av olika dĂ„liga symptom som jag har haft.. #viktminskning  #viktnedgĂ„ng  #mammakilon  #postpartum  #weightloss  #gravidkilo  #healthy  #getfit  #hĂ€lsa  #hĂ€lsosam  #hĂ€lsoresa  #minresa  #mommyweightloss  #lchf  #lchfochtrĂ€ning  #vimedbarn  #minresarĂ€knas  #workout  #mommyweight  #pregnancyweight  #peppkonto  #keto  #ketodiet  #ketolife 

Syn free fry up, sw sausages. #swsausages  #fryup  #healthyeating  #healthylifestyle  #lifechanges  #pregnancyweight 
frukost:chiapudding med Ă€gglatte #viktminskning  #viktnedgĂ„ng  #mammakilon  #postpartum  #weightloss  #gravidkilo  #healthy  #getfit  #hĂ€lsa  #hĂ€lsosam  #hĂ€lsoresa  #minresa  #mommyweightloss  #lchf  #lchfochtrĂ€ning  #vimedbarn  #minresarĂ€knas  #workout  #mommyweight  #pregnancyweight  #peppkonto  #ketogeniclifestyle  #keto 

As a mother I feel like I'm targeted by the weight loss industry. There seems to be all sorts of stuff you can spend money on to lose weight. For me I knew I didn't have any money spend on anything but a few pieces of cheap work out gear and a pair of shoes. Each pregnancy I put on 20 kilos - that was an extra 40 kilos in 6 years for my little figure. I've never joined a gym in my life. I couldn't justify the $$$ and while I acknowledge I don't look like a bikini model and I "could" have worked harder on my body, I have shifted the weight I gained with each pregnancy and I'm comfortable in my own skin. Binge eating has been a real struggle for me. For so long I ate my feelings. I knew this but it's how I coped. Through our financial stress, hard days with the kids at home.... Food was my comfort. Changing my diet wasn't really an option for me losing weight. I knew eating a whole pack of Timtams wasn't a healthy choice - but I did it regardless. I needed something achievable with two kids in tow. I'd lost my first load of pregnancy weight at parkrun & walking 20kms a week. With one child and no job to go to it was "easy". Weight came off easily, our financial situation was fine, my mental health was good and I felt like I'd got a good handle on my binge eating - my strength grew and soon enough 20kms felt like nothing to me. Fast forward to baby number 2. Well I figured since I lost weight so easily the first time, second time round it would be ok too. I watched the weight go on in my pregnancy and thought oh well... I'll lose it easily. Except this time it wasn't easy. Getting out of the house with two kids was a mission. I started out with evening walks with only the baby. I'd do 5kms at a time but things at home were stressful. I was binge eating at home to compensate. Winter came and we got out hiking, my mental health improved & soon enough I was getting up early with my two kids doing those long walks to the park for the summer. I figured I'd be able to smash my goal but this time it would just have to take longer....Continued in comments #weightlossonabudget  #debtfreecommunity  #frugalmum  #pregnancyweight  #budgetmum 

Who can say that exercise is their therapy?? 🙋 I am planning a women's wellness retreat along with others that starts tomorrow! Today was beyond CRAZY to ensure everything was in order. Coming home I was flustered! I could've went straight for some vino đŸ·đŸ€Ł because why not right?? But instead I got that workout in! Now I can have some đŸ·đŸ·đŸ·đŸ˜œ
Goodnight from me and my chubby arms 😂I wonder if I'll ever get back into my pre pregnancy jeans 💭💭💹💹 #tattoos  #night  #chub  #pregnancyweight  #freshface  #nomakeup 
Some mornings you wake up and your back hurts. Other mornings you wake up to a double chin. John says it's been there a few weeks. I hadn't noticed. Sigh. #20weekspregnant  #pregnancyweight  #kristiannaispregnant  #pregnancyplump 
Bonjour #instagram  ! AprĂšs 3 semaines de vacances Ă  profiter de ma famille đŸ‘ȘđŸ•¶â˜€ïžđŸ•¶đŸŽ‰, de cheat meal 🍟🍔🍕et autres joyeusetĂ©s, il Ă©tait temps que je reprenne mes sĂ©ances @fizzup_fr @fizzup qui m'ont manquĂ© ! Une Super sĂ©ance de renforcement musculaire đŸ”„đŸ”„Il va falloir que je redouble d'efforts pour Ă©liminer les excĂšs et regagner mon rythme #fizzup  (-20 😱) Aller go #motivation  đŸ’ȘđŸ’Ș #fizzuppro  #fizzupteam  #FizzUpyourlife  #teamfizzup  #fit  #fitfam  #fitness  #fitgirl  #fitnessgirl  #fitnessmotivation  #fitnessaddict  #transformation  #pregnancyweight  #kilosdegrossesse  #nopainnogain  #mum  #mummy  #musculation  #imamummy  #maman  #sportivemum  #sport  #mamansportive  #onsebouge  #instamoment 
nomnom recept finns i instastory #viktminskning  #viktnedgĂ„ng  #mammakilon  #postpartum  #weightloss  #gravidkilo  #healthy  #getfit  #hĂ€lsa  #hĂ€lsosam  #hĂ€lsoresa  #minresa  #mommyweightloss  #lchf  #lchfochtrĂ€ning  #vimedbarn  #minresarĂ€knas  #workout  #mommyweight  #pregnancyweight  #peppkonto 

Dagens andra mĂ„l var kyckling med sallad och bea đŸ˜‹đŸ„—đŸ—đŸ—#viktminskning  #viktnedgĂ„ng  #mammakilon  #postpartum  #weightloss  #gravidkilo  #healthy  #getfit  #hĂ€lsa  #hĂ€lsosam  #hĂ€lsoresa  #minresa  #mommyweightloss  #lchf  #lchfochtrĂ€ning  #vimedbarn  #minresarĂ€knas  #workout  #mommyweight  #pregnancyweight  #peppkonto 

Maafkan kechabian pipi iniiii,,, omaiiiyygaatt,, #7kilostogo  from 28kilos #pregnancyweight 
S E V E N months already 😭 you can stop growing now! This little lady sure is busy! Almost crawling and basically loving all the food she has tried. We love her more and more with each passing day! Thank you Zoey Jeannine for choosing us to be your parents!
T H I R T Y minutes is all it takes! Happy to say I crushed my workout during my lunch break! Where are my full time working mamas?? 💁 it's hard! Balancing work, being a mom and trying to fit in that fitness routine, but when you have trainers at the tips of your fingers that you can access right at home and only have to commit 30 minutes, it's totally doable! All my full time working mamas, comment below!
6 week checkup went great! 40 something pounds down. đŸ˜±đŸ’•â€ïžđŸ˜ #byebabybod  #6weekspp  #1monthpp  #determined  #greeneyes  #auburnhair  #mommy  #wife  #camo  #sohappy  #2babies2years  #anotheronein3  #alittlemoretogo  #happythoooo  #wooo  #43pounds  #pregnancyweight  #byebye  #scalegoingdown  #hashtags  #noitworks  #nowraps  #leavemealone 
Better view? Galing! #fitnessinspiration  @roanmic đŸ’ȘđŸŒđŸ‘ŠđŸœ . . . . #inaykopo  #pregnancyweight  #nopainnogain  #fitness  #health  #strongmomma  #roadtofitness  #fitnessgoals  #gym  #circuittraining  #fitnessfirstph  #muscles  #workout  #weightloss  #loseweịght  #burnfat  #buildmuscles  #endurance  #strength  #fitnessfirstph  #corestrength 
Morning, kokar bovetegröt till min stora hjĂ€rtat och njuter av en varm ☕ med mandelmjölk #viktminskning  #viktnedgĂ„ng  #mammakilon  #postpartum  #weightloss  #gravidkilo  #healthy  #getfit  #hĂ€lsa  #hĂ€lsosam  #hĂ€lsoresa  #minresa  #mommyweightloss  #lchf  #lchfochtrĂ€ning  #vimedbarn  #minresarĂ€knas  #workout  #mommyweight  #pregnancyweight  #peppkonto 

When you end up hiking a mountain pretty much twice because one of the dogs decided to run back up 😬....I'd say that was a good workout today! Happy to get out and hiking again for some good ole fashioned exercise! @cmpruitt6
✹You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens✹ I've kind of had a funk going on lately. Not sure if it's from postpartum, but I have never experienced anxiety before. It's the craziest thing and I know so many people who suffer from it on a daily basis. But after a reassuring phone call, talking with my husband, I just have to keep on keeping on! Being a virtual online health and wellness coach has taught me many things. One of those things is to focus on my wellbeing, not only physical but emotionally and spiritually. Lately I haven't been focusing on the emotional part or spiritual part, but I've decided I need to! We have to trust that we are GOOD ENOUGH and what we are doing is GOOD ENOUGH! So remember, you are worth it and sometimes you just need to breathe, trust, let go and see what happens âœŒđŸ»
This girl 💕💕💕
frukt Ă€r godis! hĂ€r hemma kĂ€kar vi frukt till kvĂ€llis #viktminskning  #viktnedgĂ„ng  #mammakilon  #postpartum  #weightloss  #gravidkilo  #healthy  #getfit  #hĂ€lsa  #hĂ€lsosam  #hĂ€lsoresa  #minresa  #mommyweightloss  #vimedbarn  #minresarĂ€knas  #workout  #mommyweight  #pregnancyweight  #peppkonto 


smoothieglass 😋#viktminskning  #viktnedgĂ„ng  #mammakilon  #postpartum  #weightloss  #gravidkilo  #healthy  #getfit  #hĂ€lsa  #hĂ€lsosam  #hĂ€lsoresa  #minresa  #mommyweightloss  #lchf  #lchfochtrĂ€ning  #vimedbarn  #minresarĂ€knas  #workout  #mommyweight  #pregnancyweight  #peppkonto 

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