Building the gorilla back is a must! 🦍
1️⃣ seated rows: sitting sideways and and reach over the body with each arm, get a great feelin along the lats! X12 each
2️⃣ band rows mixing it up with some resistance x15-20
" when water goes into a cup, it becomes the cup, be water"
TYPE DAVEY FITNESS LIFE INTO YOUTUBE 🦍 HIT THE SUBSCRIBE BUTTON 🖍 LINK IN BIO 🍀
you are all amazing 😉
Don't forget to tell your friends friends
Dave loves yas 🍀